10.1 km | 01:03:03 | 06:13/km日期: 2016-01-24 16:11 - 總爬升: 123 m - 地點: 川崎市區 - 天氣: 冷爆了 - 卡路里: 602 Cal
Pace: 06'12" / 06'37" / 06'21" / 06'17" / 06'14" / 06'22" / 06'21" / 06'06" / 05'46" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'20" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'17") | 127 / 10127 |
今天沒戴手套，5K手就凍僵，連手錶的震動提醒都感覺不到，匆匆結束。
1月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'21" | 00:44'24" |
| 8 | 06'06" | 00:50'30" |
| 9 | 05'46" | 00:56'16" |
| 10 | 06'01" | 01:02'17" |
| 10.1 | 06'08" | 01:03'04" |
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