12.7 km | 01:21:17 | 06:24/km日期: 2013-07-17 05:55 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 26°C - 濕度: 80%
Pace: 07'48" / 06'41" / 06'23" / 06'09" / 05'44" / 05'43" / 05'33" / 06'58" / 06'55" / 06'47" / 06'11" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'15") | 1013 / 1013 |
| 2 | | 06'39" (+01'09") | 1003 / 2017 |
| 3 | | 06'24" (+00'54") | 1006 / 3023 |
| 4 | | 06'08" (+00'38") | 1010 / 4033 |
| 5 | | 05'42" (+00'12") | 1001 / 5034 |
| 6 | | 05'44" (+00'14") | 1010 / 6045 |
| 7 | | 05'30" | 997 / 7042 |
| 8 | | 06'57" (+01'27") | 1010 / 8053 |
| 9 | | 06'57" (+01'27") | 1005 / 9058 |
| 10 | | 06'44" (+01'14") | 1008 / 10067 |
| 11 | | 06'10" (+00'40") | 1008 / 11075 |
| 12 | | 06'12" (+00'42") | 1007 / 12083 |
7月累積里程 :
589.23 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'41" | 00:14'29" |
| 3 | 06'23" | 00:20'52" |
| 4 | 06'09" | 00:27'01" |
| 5 | 05'44" | 00:32'45" |
| 6 | 05'43" | 00:38'28" |
| 7 | 05'33" | 00:44'01" |
| 8 | 06'58" | 00:50'59" |
| 9 | 06'55" | 00:57'54" |
| 10 | 06'47" | 01:04'41" |
| 11 | 06'11" | 01:10'52" |
| 12 | 06'08" | 01:17'00" |
| 12.7 | 06'09" | 01:21'17" |
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