50.0 km | 07:42:38 | 09:15/km | 第25馬| 官方成績 |
| 日期 | 2016-01-24 |
| 成績 | 07:42:38 |
| 總名次 | 605 / 1789 |
| 分組名次 | 234 / 1077 |
| 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'43" (+10'34") | 01:35'24" (+18'45") |
| 00:51'41" (+18'32") |
| 00:49'51" (+16'42") | 01:23'00" (+06'21") |
| 00:33'09" |
| 00:41'30" (+08'21") | 01:28'47" (+12'08") |
| 00:47'17" (+14'08") |
| 01:01'03" (+27'54") | 01:55'51" (+39'12") |
| 00:54'48" (+21'39") |
| 00:40'08" (+06'59") | 01:16'39" |
| 00:36'31" (+03'22") |
|
日期: 2016-01-24 06:33 - 總爬升: 1405 m - 地點: 尖石鄉 - 天氣: 下雪 - 平均心率: 142 - 卡路里: 3150 Cal - 溫度: 2°C - 濕度: 95%
極地馬拉松
這場馬拉松賽從起跑後的氛圍，性質慢慢變調，從跑步逐漸變成追雪。
因為氣候及賽道積雪因素，主辦單位臨時更改起跑時間、跑步路線及距離，原100K組改為起跑後至12.5K處折返3趟（上山賞雪3次共75K），80K與54K組改為折返2趟（上山賞雪2次共50K）。
雖然路線改了，但大家都還蠻期待，果然過了第1補給站後不久，陸續開始有雪花在飄，這時誰還想跑啊！跑步模式自動轉換成追雪，甚至到快折返點時變成溜冰。
順利完成生涯的第一場超級馬拉松，要記憶不深刻也難。
賽前宣言: 順利完賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
155.20 km 
MIZUNO Wave Rider 18 SW/J1GC150409 累積 :
603.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'24" | 00:17'04" |
| 3 | 08'37" | 00:25'41" |
| 4 | 07'57" | 00:33'38" |
| 5 | 10'05" | 00:43'43" |
| 6 | 11'51" | 00:55'34" |
| 7 | 10'53" | 01:06'27" |
| 8 | 07'10" | 01:13'37" |
| 9 | 13'10" | 01:26'47" |
| 10 | 08'37" | 01:35'24" |
| 11 | 09'55" | 01:45'19" |
| 12 | 08'33" | 01:53'52" |
| 13 | 15'51" | 02:09'43" |
| 14 | 08'41" | 02:18'24" |
| 15 | 06'51" | 02:25'15" |
| 16 | 06'14" | 02:31'29" |
| 17 | 08'36" | 02:40'05" |
| 18 | 05'56" | 02:46'01" |
| 19 | 06'02" | 02:52'03" |
| 20 | 06'21" | 02:58'24" |
| 21 | 08'17" | 03:06'41" |
| 22 | 06'33" | 03:13'14" |
| 23 | 06'40" | 03:19'54" |
| 24 | 06'59" | 03:26'53" |
| 25 | 13'01" | 03:39'54" |
| 26 | 07'48" | 03:47'42" |
| 27 | 08'02" | 03:55'44" |
| 28 | 08'35" | 04:04'19" |
| 29 | 13'10" | 04:17'29" |
| 30 | 09'42" | 04:27'11" |
| 31 | 10'39" | 04:37'50" |
| 32 | 09'51" | 04:47'41" |
| 33 | 17'29" | 05:05'10" |
| 34 | 11'40" | 05:16'50" |
| 35 | 11'24" | 05:28'14" |
| 36 | 12'04" | 05:40'18" |
| 37 | 11'36" | 05:51'54" |
| 38 | 17'24" | 06:09'18" |
| 39 | 06'36" | 06:15'54" |
| 40 | 07'08" | 06:23'02" |
| 41 | 07'20" | 06:30'22" |
| 42 | 11'57" | 06:42'19" |
| 43 | 07'19" | 06:49'38" |
| 44 | 07'05" | 06:56'43" |
| 45 | 06'27" | 07:03'10" |
| 46 | 09'49" | 07:12'59" |
| 47 | 07'09" | 07:20'08" |
| 48 | 06'56" | 07:27'04" |
| 49 | 08'37" | 07:35'41" |
| 49.6 | 06'56" | 07:39'41" |
留言 
