16.1 km | 02:13:50 | 08:18/km日期: 2023-05-28 06:04 - 總爬升: 238 m - 平均心率: 145 - 踏頻: 84 - 卡路里: 784 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'18" / 07'55" / 07'45" / 08'03" / 10'08" / 09'29" / 08'05" / 33'13" / 05'57" / 12'52" / 06'42" / 08'50" / 08'17" / 12'20" / 09'10" / 27'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
113.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'55" | 00:16'13" |
3 | 07'45" | 00:23'58" |
4 | 08'03" | 00:32'01" |
5 | 10'08" | 00:42'09" |
6 | 09'29" | 00:51'38" |
7 | 08'05" | 00:59'43" |
8 | 33'13" | 01:32'56" |
9 | 05'57" | 01:38'53" |
10 | 12'52" | 01:51'45" |
11 | 06'42" | 01:58'27" |
12 | 08'50" | 02:07'17" |
13 | 08'17" | 02:15'34" |
14 | 12'20" | 02:27'54" |
15 | 09'10" | 02:37'04" |
15.0 | 134'11" | 02:39'48" |