10.1 km | 01:00:45 | 06:01/km日期: 2016-01-18 05:50 - 卡路里: 773 Cal - 溫度: 13°C - 濕度: 77%
Pace: 08'11" / 05'48" / 06'28" / 05'53" / 05'30" / 05'26" / 05'32" / 05'32" / 05'44" / 05'58" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'31" (+00'06") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 08'19" (+02'54") | 87 / 10087 |
1月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'48" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 05'53" | 00:26'20" |
| 5 | 05'30" | 00:31'50" |
| 6 | 05'26" | 00:37'16" |
| 7 | 05'32" | 00:42'48" |
| 8 | 05'32" | 00:48'20" |
| 9 | 05'44" | 00:54'04" |
| 10 | 05'58" | 01:00'02" |
| 10.1 | 08'25" | 01:00'46" |
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