13.2 km | 01:30:50 | 06:52/km日期: 2023-05-28 05:15 - 平均心率: 121 - 卡路里: 963 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92%
Pace: 06'16" / 06'04" / 06'03" / 05'59" / 07'03" / 06'03" / 07'04" / 08'01" / 07'09" / 06'02" / 07'46" / 16'23" / 08'32" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'18") | 1000 / 1000 |
2 | | 06'04" (+00'05") | 1000 / 2000 |
3 | | 06'02" (+00'03") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 07'02" (+01'03") | 1000 / 5000 |
6 | | 06'02" (+00'03") | 1000 / 6000 |
7 | | 07'04" (+01'05") | 1000 / 7000 |
8 | | 08'01" (+02'02") | 1000 / 8000 |
9 | | 07'08" (+01'09") | 1000 / 9000 |
10 | | 06'02" (+00'03") | 1000 / 10000 |
11 | | 07'46" (+01'47") | 1000 / 11000 |
12 | | 08'05" (+02'06") | 1000 / 12000 |
13 | | 07'45" (+01'46") | 1000 / 13000 |
14 | | 07'29" (+01'30") | 195 / 13195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
231.52 km 母子鱷魚 跟上來小紫 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 06'03" | 00:18'23" |
4 | 05'59" | 00:24'22" |
5 | 07'03" | 00:31'25" |
6 | 06'03" | 00:37'28" |
7 | 07'04" | 00:44'32" |
8 | 08'01" | 00:52'33" |
9 | 07'09" | 00:59'42" |
10 | 06'02" | 01:05'44" |
11 | 07'46" | 01:13'30" |
12 | 16'23" | 01:29'53" |
13 | 08'32" | 01:38'25" |
13.2 | 08'01" | 01:39'59" |