10.3 km | 00:45:22 | 04:23/km日期: 2023-06-01 05:10 - 平均心率: 154 - 卡路里: 459 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 04'22" / 04'29" / 04'26" / 04'26" / 04'30" / 04'27" / 04'26" / 04'25" / 04'23" / 04'18" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'14") | 417 / 417 |
2 | | 04'30" (+00'38") | 409 / 827 |
3 | | 04'26" (+00'34") | 412 / 1239 |
4 | | 04'28" (+00'36") | 412 / 1652 |
5 | | 04'30" (+00'38") | 410 / 2063 |
6 | | 04'30" (+00'38") | 414 / 2477 |
7 | | 04'19" (+00'27") | 412 / 2890 |
8 | | 04'32" (+00'40") | 414 / 3304 |
9 | | 04'28" (+00'36") | 413 / 3717 |
10 | | 04'23" (+00'31") | 421 / 4138 |
11 | | 04'31" (+00'39") | 412 / 4551 |
12 | | 04'30" (+00'38") | 417 / 4968 |
13 | | 04'29" (+00'37") | 412 / 5380 |
14 | | 04'23" (+00'31") | 410 / 5790 |
15 | | 04'25" (+00'33") | 413 / 6204 |
16 | | 04'25" (+00'33") | 411 / 6615 |
17 | | 04'25" (+00'33") | 403 / 7019 |
18 | | 04'24" (+00'32") | 407 / 7426 |
19 | | 04'27" (+00'35") | 414 / 7841 |
20 | | 04'25" (+00'33") | 414 / 8255 |
21 | | 04'22" (+00'30") | 414 / 8670 |
22 | | 04'19" (+00'27") | 415 / 9086 |
23 | | 04'17" (+00'25") | 410 / 9497 |
24 | | 04'15" (+00'23") | 415 / 9912 |
25 | | 03'52" | 405 / 10317 |
26 | | 03'01" | 4 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 :
324.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'29" | 00:08'51" |
3 | 04'26" | 00:13'17" |
4 | 04'26" | 00:17'43" |
5 | 04'30" | 00:22'13" |
6 | 04'27" | 00:26'40" |
7 | 04'26" | 00:31'06" |
8 | 04'25" | 00:35'31" |
9 | 04'23" | 00:39'54" |
10 | 04'18" | 00:44'12" |
10.3 | 03'37" | 00:45'22" |