10.0 km | 00:49:08 | 04:54/km日期: 2016-01-27 18:39 - 地點: 竹二體 - 平均心率: 161 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'55" / 05'07" / 04'58" / 05'10" / 04'59" / 05'13" / 04'35" / 04'23" / 04'34" / 05'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'26") | 493 / 493 |
2 | | 05'04" (+00'43") | 498 / 992 |
3 | | 05'01" (+00'40") | 501 / 1494 |
4 | | 05'11" (+00'50") | 500 / 1994 |
5 | | 04'56" (+00'35") | 499 / 2494 |
6 | | 04'59" (+00'38") | 498 / 2992 |
7 | | 05'11" (+00'50") | 500 / 3492 |
8 | | 05'08" (+00'47") | 499 / 3992 |
9 | | 04'58" (+00'37") | 501 / 4494 |
10 | | 05'00" (+00'39") | 499 / 4993 |
11 | | 05'09" (+00'48") | 500 / 5494 |
12 | | 05'16" (+00'55") | 499 / 5994 |
13 | | 04'34" (+00'13") | 499 / 6493 |
14 | | 04'30" (+00'09") | 498 / 6992 |
15 | | 04'21" | 500 / 7493 |
16 | | 04'30" (+00'09") | 499 / 7992 |
17 | | 04'35" (+00'14") | 500 / 8492 |
18 | | 04'32" (+00'11") | 499 / 8992 |
19 | | 05'10" (+00'49") | 499 / 9491 |
20 | | 05'14" (+00'53") | 502 / 9994 |
21 | | 07'17" (+02'56") | 6 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
162.24 km Saucony A6 累積 :
1213.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'07" | 00:10'02" |
3 | 04'58" | 00:15'00" |
4 | 05'10" | 00:20'10" |
5 | 04'59" | 00:25'09" |
6 | 05'13" | 00:30'22" |
7 | 04'35" | 00:34'57" |
8 | 04'23" | 00:39'20" |
9 | 04'34" | 00:43'54" |
10 | 05'13" | 00:49'07" |
10.0 | 14'07" | 00:49'08" |