21.2 km | 02:34:26 | 07:17/km日期: 2023-05-31 17:21 - 平均心率: 105 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 07'54" / 07'24" / 07'15" / 07'12" / 07'10" / 07'06" / 07'06" / 07'11" / 06'54" / 07'34" / 06'41" / 06'26" / 06'30" / 06'24" / 06'14" / 08'11" / 09'35" / 06'24" / 07'13" / 07'10" / 08'20" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'39") | 1000 / 1000 |
| 2 | | 07'23" (+01'09") | 1000 / 2000 |
| 3 | | 07'14" (+01'00") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'09" (+00'55") | 1000 / 5000 |
| 6 | | 07'06" (+00'52") | 1000 / 6000 |
| 7 | | 07'05" (+00'51") | 1000 / 7000 |
| 8 | | 07'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'53" (+00'39") | 1000 / 9000 |
| 10 | | 07'34" (+01'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'27") | 1000 / 11000 |
| 12 | | 06'25" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" (+00'15") | 1000 / 13000 |
| 14 | | 06'23" (+00'09") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 08'10" (+01'56") | 1000 / 16000 |
| 17 | | 09'35" (+03'21") | 1000 / 17000 |
| 18 | | 06'23" (+00'09") | 1000 / 18000 |
| 19 | | 07'13" (+00'59") | 1000 / 19000 |
| 20 | | 07'09" (+00'55") | 1000 / 20000 |
| 21 | | 08'20" (+02'06") | 1000 / 21000 |
| 22 | | 13'18" (+07'04") | 192 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'24" | 00:15'18" |
| 3 | 07'15" | 00:22'33" |
| 4 | 07'12" | 00:29'45" |
| 5 | 07'10" | 00:36'55" |
| 6 | 07'06" | 00:44'01" |
| 7 | 07'06" | 00:51'07" |
| 8 | 07'11" | 00:58'18" |
| 9 | 06'54" | 01:05'12" |
| 10 | 07'34" | 01:12'46" |
| 11 | 06'41" | 01:19'27" |
| 12 | 06'26" | 01:25'53" |
| 13 | 06'30" | 01:32'23" |
| 14 | 06'24" | 01:38'47" |
| 15 | 06'14" | 01:45'01" |
| 16 | 08'11" | 01:53'12" |
| 17 | 09'35" | 02:02'47" |
| 18 | 06'24" | 02:09'11" |
| 19 | 07'13" | 02:16'24" |
| 20 | 07'10" | 02:23'34" |
| 21 | 08'20" | 02:31'54" |
| 21.2 | 13'20" | 02:34'28" |
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