11.0 km | 04:38:57 | 25:16/km日期: 2023-05-27 07:52 - 總爬升: 409 m - 平均心率: 115 - 卡路里: 1441 Cal - 平均步頻: 104 - 溫度: 26°C - 濕度: 75%
Pace: 36'37" / 25'51" / 29'14" / 15'23" / 27'00" / 28'48" / 20'14" / 32'47" / 18'29" / 17'15" / 26'30" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'37" (+21'14") | 1000 / 1000 |
| 2 | | 25'51" (+10'28") | 1000 / 2000 |
| 3 | | 29'13" (+13'50") | 1000 / 3000 |
| 4 | | 15'23" | 1000 / 4000 |
| 5 | | 27'00" (+11'37") | 1000 / 5000 |
| 6 | | 28'47" (+13'24") | 1000 / 6000 |
| 7 | | 20'13" (+04'50") | 1000 / 7000 |
| 8 | | 32'46" (+17'23") | 1000 / 8000 |
| 9 | | 18'29" (+03'06") | 1000 / 9000 |
| 10 | | 17'15" (+01'52") | 1000 / 10000 |
| 11 | | 26'30" (+11'07") | 1000 / 11000 |
| 12 | | 19'48" (+04'25") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
33.66 km 
Nike Pegasus 38 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'37" | 00:36'37" |
| 2 | 25'51" | 01:02'28" |
| 3 | 29'14" | 01:31'42" |
| 4 | 15'23" | 01:47'05" |
| 5 | 27'00" | 02:14'05" |
| 6 | 28'48" | 02:42'53" |
| 7 | 20'14" | 03:03'07" |
| 8 | 32'47" | 03:35'54" |
| 9 | 18'29" | 03:54'23" |
| 10 | 17'15" | 04:11'38" |
| 11 | 26'30" | 04:38'08" |
| 11.0 | 19'59" | 04:38'57" |
展開計圈分析
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