10.5 km | 00:55:01 | 05:14/km日期: 2016-01-27 19:04 - 平均心率: 142 - 卡路里: 633 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'31" / 05'35" / 05'20" / 05'22" / 05'17" / 05'07" / 05'19" / 05'20" / 05'09" / 05'09" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'17" | 00:27'05" |
| 6 | 05'07" | 00:32'12" |
| 7 | 05'19" | 00:37'31" |
| 8 | 05'20" | 00:42'51" |
| 9 | 05'09" | 00:48'00" |
| 10 | 05'09" | 00:53'09" |
| 10.4 | 04'53" | 00:55'01" |
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