11.1 km | 01:28:16 | 07:56/km日期: 2023-06-02 05:18 - 平均心率: 114 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 08'46" / 08'17" / 08'16" / 08'20" / 08'25" / 08'25" / 07'35" / 07'11" / 07'25" / 07'13" / 07'33" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+01'36") | 1000 / 1000 |
| 2 | | 08'16" (+01'06") | 1000 / 2000 |
| 3 | | 08'16" (+01'06") | 1000 / 3000 |
| 4 | | 08'19" (+01'09") | 1000 / 4000 |
| 5 | | 08'25" (+01'15") | 1000 / 5000 |
| 6 | | 08'09" (+00'59") | 1000 / 6000 |
| 7 | | 07'34" (+00'24") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'25" (+00'15") | 1000 / 9000 |
| 10 | | 07'13" (+00'03") | 1000 / 10000 |
| 11 | | 07'33" (+00'23") | 1000 / 11000 |
| 12 | | 10'18" (+03'08") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
423.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'17" | 00:17'03" |
| 3 | 08'16" | 00:25'19" |
| 4 | 08'20" | 00:33'39" |
| 5 | 08'25" | 00:42'04" |
| 6 | 08'25" | 00:50'29" |
| 7 | 07'35" | 00:58'04" |
| 8 | 07'11" | 01:05'15" |
| 9 | 07'25" | 01:12'40" |
| 10 | 07'13" | 01:19'53" |
| 11 | 07'33" | 01:27'26" |
| 11.1 | 10'26" | 01:28'31" |
展開計圈分析
留言 
