8.6 km | 00:54:31 | 06:21/km日期: 2023-06-01 19:54 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
Pace: 06'18" / 10'09" / 04'08" / 06'40" / 06'19" / 06'31" / 04'13" / 07'00" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'41") | 1000 / 1000 |
| 2 | | 11'45" (+08'08") | 308 / 1308 |
| 3 | | 03'42" (+00'05") | 189 / 1497 |
| 4 | | 20'21" (+16'44") | 100 / 1597 |
| 5 | | 03'37" | 189 / 1787 |
| 6 | | 26'34" (+22'57") | 97 / 1884 |
| 7 | | 04'09" (+00'32") | 296 / 2180 |
| 8 | | 04'07" (+00'30") | 299 / 2480 |
| 9 | | 04'02" (+00'25") | 302 / 2782 |
| 10 | | 04'01" (+00'24") | 302 / 3085 |
| 11 | | 23'39" (+20'02") | 129 / 3215 |
| 12 | | 04'00" (+00'23") | 299 / 3514 |
| 13 | | 04'13" (+00'36") | 302 / 3817 |
| 14 | | 04'12" (+00'35") | 299 / 4116 |
| 15 | | 04'10" (+00'33") | 303 / 4419 |
| 16 | | 15'22" (+11'45") | 194 / 4613 |
| 17 | | 04'17" (+00'40") | 291 / 4905 |
| 18 | | 04'15" (+00'38") | 304 / 5210 |
| 19 | | 04'12" (+00'35") | 303 / 5513 |
| 20 | | 04'10" (+00'33") | 301 / 5814 |
| 21 | | 17'04" (+13'27") | 176 / 5990 |
| 22 | | 04'16" (+00'39") | 293 / 6284 |
| 23 | | 04'23" (+00'46") | 298 / 6582 |
| 24 | | 04'10" (+00'33") | 304 / 6887 |
| 25 | | 04'08" (+00'31") | 307 / 7194 |
| 26 | | 23'17" (+19'40") | 128 / 7322 |
| 27 | | 04'23" (+00'46") | 299 / 7622 |
| 28 | | 04'47" (+01'10") | 300 / 7922 |
| 29 | | 04'54" (+01'17") | 614 / 8537 |
| 30 | | 16'51" (+13'14") | 37 / 8574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.58 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 10'09" | 00:16'27" |
| 3 | 04'08" | 00:20'35" |
| 4 | 06'40" | 00:27'15" |
| 5 | 06'19" | 00:33'34" |
| 6 | 06'31" | 00:40'05" |
| 7 | 04'13" | 00:44'18" |
| 8 | 07'00" | 00:51'18" |
| 8.6 | 05'35" | 00:54'31" |
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