13.5 km | 01:07:18 | 05:00/km日期: 2016-01-26 17:07 - 地點: 港高 - 天氣: 冷 - 卡路里: 799 Cal - 總步數: 12406 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'27" / 05'18" / 05'09" / 05'03" / 05'09" / 05'03" / 04'57" / 04'57" / 05'00" / 04'54" / 04'48" / 04'47" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'41") | 1008 / 1008 | 180 / 101 |
| 2 | | 05'15" (+00'29") | 1008 / 2017 | 183 / 103 |
| 3 | | 05'06" (+00'20") | 1009 / 3026 | 185 / 105 |
| 4 | | 05'01" (+00'15") | 1005 / 4032 | 186 / 106 |
| 5 | | 05'05" (+00'19") | 1002 / 5034 | 185 / 106 |
| 6 | | 05'03" (+00'17") | 1008 / 6043 | 185 / 106 |
| 7 | | 04'54" (+00'08") | 1006 / 7050 | 186 / 108 |
| 8 | | 04'55" (+00'09") | 1005 / 8055 | 185 / 109 |
| 9 | | 04'58" (+00'12") | 1005 / 9060 | 184 / 109 |
| 10 | | 04'51" (+00'05") | 1008 / 10069 | 182 / 112 |
| 11 | | 04'47" (+00'01") | 1000 / 11069 | 183 / 113 |
| 12 | | 04'46" | 1002 / 12071 | 183 / 114 |
| 13 | | 04'46" | 1002 / 13073 | 183 / 114 |
| 14 | | 04'16" | 451 / 13525 | 185 / 126 |
1月累積里程 : 152.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'03" | 00:31'09" |
| 7 | 04'57" | 00:36'06" |
| 8 | 04'57" | 00:41'03" |
| 9 | 05'00" | 00:46'03" |
| 10 | 04'54" | 00:50'57" |
| 11 | 04'48" | 00:55'45" |
| 12 | 04'47" | 01:00'32" |
| 13 | 04'46" | 01:05'18" |
| 13.5 | 04'25" | 01:07'18" |
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