3.5 km | 00:31:23 | 09:05/km日期: 2023-06-03 18:02 - 平均心率: 110 - 卡路里: 157 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63%
Pace: 07'52" / 08'11" / 08'34" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'06") | 92 / 92 |
| 2 | | 08'50" (+05'52") | 150 / 243 |
| 3 | | 03'10" (+00'12") | 89 / 332 |
| 4 | | 10'10" (+07'12") | 149 / 482 |
| 5 | | 03'15" (+00'17") | 86 / 569 |
| 6 | | 14'34" (+11'36") | 149 / 718 |
| 7 | | 03'01" (+00'03") | 95 / 814 |
| 8 | | 11'07" (+08'09") | 135 / 949 |
| 9 | | 03'10" (+00'12") | 90 / 1039 |
| 10 | | 10'50" (+07'52") | 141 / 1180 |
| 11 | | 03'17" (+00'19") | 91 / 1272 |
| 12 | | 11'59" (+09'01") | 131 / 1404 |
| 13 | | 03'06" (+00'08") | 93 / 1497 |
| 14 | | 11'03" (+08'05") | 138 / 1636 |
| 15 | | 03'14" (+00'16") | 87 / 1724 |
| 16 | | 12'29" (+09'31") | 141 / 1865 |
| 17 | | 03'07" (+00'09") | 93 / 1958 |
| 18 | | 11'58" (+09'00") | 139 / 2097 |
| 19 | | 03'11" (+00'13") | 89 / 2187 |
| 20 | | 11'40" (+08'42") | 141 / 2329 |
| 21 | | 02'59" (+00'01") | 103 / 2433 |
| 22 | | 11'49" (+08'51") | 139 / 2572 |
| 23 | | 03'02" (+00'04") | 100 / 2672 |
| 24 | | 14'31" (+11'33") | 152 / 2825 |
| 25 | | 02'58" | 105 / 2930 |
| 26 | | 16'26" (+13'28") | 145 / 3076 |
| 27 | | 03'03" (+00'05") | 104 / 3181 |
| 28 | | 28'10" (+25'12") | 148 / 3330 |
| 29 | | 03'05" (+00'07") | 94 / 3424 |
| 30 | | 07'38" (+04'40") | 30 / 3455 |
| 31 | | 03:56'39" (+53'41") | 0 / 3455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'11" | 00:16'03" |
| 3 | 08'34" | 00:24'37" |
| 3.5 | 14'54" | 00:31'24" |
展開計圈分析
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