10.8 km | 01:24:57 | 07:52/km日期: 2016-01-30 14:30 - 總爬升: 463 m - 卡路里: 748 Cal - 溫度: 15°C - 濕度: 94%
Pace: 11'21" / 10'05" / 08'43" / 08'48" / 10'30" / 05'27" / 06'17" / 08'01" / 05'39" / 06'10" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+05'47") | 991 / 991 |
2 | | 10'07" (+04'38") | 1011 / 2003 |
3 | | 08'43" (+03'14") | 999 / 3003 |
4 | | 08'46" (+03'17") | 1003 / 4006 |
5 | | 10'20" (+04'51") | 1015 / 5022 |
6 | | 05'29" | 991 / 6013 |
7 | | 06'18" (+00'49") | 996 / 7009 |
8 | | 07'58" (+02'29") | 1005 / 8015 |
9 | | 05'41" (+00'12") | 992 / 9007 |
10 | | 06'08" (+00'39") | 1004 / 10012 |
11 | | 05'02" | 780 / 10792 |
1月累積里程 :
155.44 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 10'05" | 00:21'26" |
3 | 08'43" | 00:30'09" |
4 | 08'48" | 00:38'57" |
5 | 10'30" | 00:49'27" |
6 | 05'27" | 00:54'54" |
7 | 06'17" | 01:01'11" |
8 | 08'01" | 01:09'12" |
9 | 05'39" | 01:14'51" |
10 | 06'10" | 01:21'01" |
10.8 | 04'57" | 01:24'57" |