18.0 km | 01:53:42 | 06:18/km日期: 2023-06-03 06:21 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 1238 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 07'46" / 08'18" / 05'37" / 05'22" / 06'40" / 06'55" / 07'23" / 06'31" / 16'06" / 05'10" / 10'20" / 05'35" / 05'16" / 12'59" / 07'47" / 08'15" / 05'35" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'36") | 1000 / 1000 |
| 2 | | 07'26" (+02'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+01'12") | 1000 / 5000 |
| 6 | | 06'55" (+01'45") | 1000 / 6000 |
| 7 | | 06'29" (+01'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'21") | 1000 / 8000 |
| 9 | | 06'57" (+01'47") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'01" (+00'51") | 1000 / 11000 |
| 12 | | 05'35" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 06'33" (+01'23") | 1000 / 14000 |
| 15 | | 07'46" (+02'36") | 1000 / 15000 |
| 16 | | 06'38" (+01'28") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 05'35" (+00'25") | 1000 / 18000 |
| 19 | | 03'19" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
197.85 km 
adidas Adizero Boston 9 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'18" | 00:16'04" |
| 3 | 05'37" | 00:21'41" |
| 4 | 05'22" | 00:27'03" |
| 5 | 06'40" | 00:33'43" |
| 6 | 06'55" | 00:40'38" |
| 7 | 07'23" | 00:48'01" |
| 8 | 06'31" | 00:54'32" |
| 9 | 16'06" | 01:10'38" |
| 10 | 05'10" | 01:15'48" |
| 11 | 10'20" | 01:26'08" |
| 12 | 05'35" | 01:31'43" |
| 13 | 05'16" | 01:36'59" |
| 14 | 12'59" | 01:49'58" |
| 15 | 07'47" | 01:57'45" |
| 16 | 08'15" | 02:06'00" |
| 17 | 05'35" | 02:11'35" |
| 18 | 05'36" | 02:17'11" |
| 18.0 | 03'44" | 02:17'13" |
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