20.8 km | 02:07:51 | 06:09/km日期: 2016-01-31 05:17 - 總爬升: 517 m - 地點: 平菁街 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1216 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'55" / 06'52" / 07'36" / 07'37" / 07'35" / 07'27" / 06'20" / 06'13" / 05'32" / 06'41" / 06'04" / 05'36" / 12'12" / 05'41" / 05'31" / 05'20" / 05'21" / 05'09" / 05'19" / 05'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'46") | 1000 / 1000 |
2 | | 06'52" (+01'43") | 1000 / 2000 |
3 | | 07'35" (+02'26") | 1000 / 3000 |
4 | | 07'36" (+02'27") | 1000 / 4000 |
5 | | 07'34" (+02'25") | 1000 / 5000 |
6 | | 07'27" (+02'18") | 1000 / 6000 |
7 | | 06'19" (+01'10") | 1000 / 7000 |
8 | | 06'13" (+01'04") | 1000 / 8000 |
9 | | 05'32" (+00'23") | 1000 / 9000 |
10 | | 06'39" (+01'30") | 1000 / 10000 |
11 | | 06'05" (+00'56") | 1000 / 11000 |
12 | | 05'36" (+00'27") | 1000 / 12000 |
13 | | 05'40" (+00'31") | 1000 / 13000 |
14 | | 05'40" (+00'31") | 1000 / 14000 |
15 | | 05'31" (+00'22") | 1000 / 15000 |
16 | | 05'20" (+00'11") | 1000 / 16000 |
17 | | 05'20" (+00'11") | 1000 / 17000 |
18 | | 05'09" | 1000 / 18000 |
19 | | 05'17" (+00'08") | 1000 / 19000 |
20 | | 05'11" (+00'02") | 1000 / 20000 |
21 | | 05'23" (+00'14") | 779 / 20779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
331.72 km ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'52" | 00:13'47" |
3 | 07'36" | 00:21'23" |
4 | 07'37" | 00:29'00" |
5 | 07'35" | 00:36'35" |
6 | 07'27" | 00:44'02" |
7 | 06'20" | 00:50'22" |
8 | 06'13" | 00:56'35" |
9 | 05'32" | 01:02'07" |
10 | 06'41" | 01:08'48" |
11 | 06'04" | 01:14'52" |
12 | 05'36" | 01:20'28" |
13 | 12'12" | 01:32'40" |
14 | 05'41" | 01:38'21" |
15 | 05'31" | 01:43'52" |
16 | 05'20" | 01:49'12" |
17 | 05'21" | 01:54'33" |
18 | 05'09" | 01:59'42" |
19 | 05'19" | 02:05'01" |
20 | 05'10" | 02:10'11" |
20.8 | 05'23" | 02:14'23" |