| 98.9 km | 04:45:58 | 20.7 km/h官方成績 | 日期 | 2023-06-04 | 成績 | 04:45:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'34" (+04'34") | 00:21'39" (+03'28") | | 00:09'05" (+01'05") | | 00:12'15" (+04'15") | 00:21'48" (+03'37") | | 00:09'33" (+01'33") | | 00:13'24" (+05'24") | 00:24'30" (+06'19") | | 00:11'06" (+03'06") | | 00:13'06" (+05'06") | 00:45'07" (+26'56") | | 00:32'01" (+24'01") | | 00:23'31" (+15'31") | 00:37'15" (+19'04") | | 00:13'44" (+05'44") | | 00:16'41" (+08'41") | 00:33'21" (+15'10") | | 00:16'40" (+08'40") | | 00:45'29" (+37'29") | 00:57'29" (+39'18") | | 00:12'00" (+04'00") | | 00:08'09" (+00'09") | 00:18'44" (+00'33") | | 00:10'35" (+02'35") | | 00:08'00" | 00:18'11" | | 00:10'11" (+02'11") | | 00:10'44" (+02'44") | 00:00'00" | |
日期: 2023-06-04 06:06 - 總爬升: 740 m - 平均心率: 119 - 卡路里: 1800 Cal - 溫度: 21°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.00 (-13.89) | 5000 / 5000 | 2 | | 33.03 (-4.87) | 5000 / 10000 | 3 | | 24.66 (-13.24) | 5000 / 15000 | 4 | | 31.58 (-6.32) | 5000 / 20000 | 5 | | 22.50 (-15.39) | 5000 / 25000 |
6 | | 27.07 (-10.83) | 5000 / 30000 | 7 | | 22.93 (-14.96) | 5000 / 35000 | 8 | | 14.57 (-23.32) | 5000 / 40000 | 9 | | 16.44 (-21.46) | 5000 / 45000 | 10 | | 21.95 (-15.94) | 5000 / 50000 | 11 | | 18.00 (-19.89) | 5000 / 55000 | 12 | | 18.09 (-19.80) | 5000 / 60000 | 13 | | 6.61 (-31.29) | 5000 / 65000 | 14 | | 25.17 (-12.72) | 5000 / 70000 | 15 | | 37.11 (-0.78) | 5000 / 75000 | 16 | | 28.57 (-9.32) | 5000 / 80000 | 17 | | 37.89 | 5000 / 85000 | 18 | | 29.51 (-8.39) | 5000 / 90000 | 19 | | 28.12 (-9.77) | 5000 / 95000 | 20 | | 25.71 (-12.18) | 5000 / 100000 |
高雄林呆猴 2023.06.04-紫南宮一騎來發財🚴🏼♂️🚴🏼♂️ 賽後評分: 騎起來🚴🏼♂️🚴🏼♂️ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | -0.5 % | 2 | 30.3 | 1.0 % | 3 | 34.0 | -0.8 % | 4 | 28.3 | 1.8 % | 5 | 18.8 | -1.1 % | 6 | 33.6 | -0.9 % | 7 | 41.9 | -1.3 % | 8 | 39.6 | -1.2 % | 9 | 43.9 | -1.4 % | 10 | 20.1 | -1.4 % | 11 | 35.0 | -1.4 % | 12 | 23.4 | -0.4 % | 13 | 22.0 | 2.0 % | 14 | 34.6 | -0.8 % | 15 | 17.1 | 1.6 % | 16 | 20.2 | 2.0 % | 17 | 33.3 | -2.2 % | 18 | 40.9 | -1.6 % | 19 | 37.9 | -1.1 % | 20 | 34.6 | 1.2 % | 21 | 29.8 | 1.0 % | 22 | 28.1 | 1.4 % | 23 | 27.9 | 1.5 % | 24 | 17.3 | 3.5 % | 25 | 16.5 | 2.2 % | 26 | 31.0 | -1.2 % | 27 | 26.7 | 1.4 % | 28 | 24.2 | 1.7 % | 29 | 21.3 | 1.4 % | 30 | 37.1 | -3.2 % | 31 | 24.7 | 4.0 % | 32 | 20.3 | 2.4 % | 33 | 27.3 | -0.6 % | 34 | 18.0 | 2.4 % | 35 | 27.5 | -1.3 % | 36 | 28.8 | -1.2 % | 37 | 20.7 | 2.7 % | 38 | 20.5 | 1.5 % | 39 | 21.6 | 1.3 % | 40 | 2.8 | 1.3 % | 41 | 4.3 | 1.8 % | 42 | 28.1 | 1.0 % | 43 | 23.7 | 3.2 % | 44 | 24.2 | 2.8 % | 45 | 23.7 | -1.1 % | 46 | 23.5 | 1.5 % | 47 | 20.9 | 2.1 % | 48 | 20.9 | 1.7 % | 49 | 19.9 | 2.0 % | 50 | 24.7 | -2.0 % | 51 | 19.7 | 1.4 % | 52 | 14.9 | 4.5 % | 53 | 17.1 | 2.7 % | 54 | 18.6 | 2.1 % | 55 | 20.9 | 2.6 % | 56 | 15.7 | 2.8 % | 57 | 23.1 | -0.6 % | 58 | 15.6 | 3.0 % | 59 | 24.3 | 1.9 % | 60 | 15.3 | 3.7 % | 61 | 2.8 | 1.6 % | 62 | 8.9 | 4.0 % | 63 | 9.4 | 5.4 % | 64 | 10.7 | 5.0 % | 65 | 11.5 | 4.1 % | 66 | 22.6 | -3.4 % | 67 | 21.8 | 2.7 % | 68 | 21.4 | 1.5 % | 69 | 26.7 | -0.9 % | 70 | 38.7 | -3.0 % | 71 | 37.5 | -3.0 % | 72 | 40.4 | -2.7 % | 73 | 35.6 | -3.0 % | 74 | 33.6 | -2.6 % | 75 | 37.5 | -2.3 % | 76 | 37.9 | -1.9 % | 77 | 25.9 | 3.2 % | 78 | 26.5 | -1.4 % | 79 | 23.4 | -1.9 % | 80 | 32.4 | -1.1 % | 81 | 45.0 | -4.3 % | 82 | 39.1 | -3.9 % | 83 | 40.4 | -4.9 % | 84 | 31.3 | -1.7 % | 85 | 34.6 | -2.9 % | 86 | 23.8 | -1.1 % | 87 | 30.3 | -0.7 % | 88 | 31.9 | -0.7 % | 89 | 31.6 | -0.7 % | 90 | 31.6 | -0.7 % | 91 | 31.9 | -1.4 % | 92 | 29.3 | -0.5 % | 93 | 22.1 | -1.1 % | 94 | 30.3 | -0.6 % | 95 | 28.6 | -1.4 % | 96 | 25.9 | -0.9 % | 97 | 28.6 | -1.1 % | 98 | 26.7 | -0.8 % | 99 | 23.5 | -1.1 % | 100 | 24.3 | -0.9 % | 100.1 | 4.1 | 2.0 % |
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