15.1 km | 01:38:58 | 06:33/km日期: 2023-06-04 05:55 - 平均心率: 145 - 卡路里: 789 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 86%
Pace: 06'35" / 06'30" / 06'29" / 06'39" / 09'58" / 06'42" / 06'52" / 06'56" / 06'48" / 07'00" / 06'49" / 06'26" / 06'48" / 06'20" / 07'08" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'16") | 1000 / 1000 |
2 | | 06'29" (+00'09") | 1000 / 2000 |
3 | | 06'29" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'18") | 1000 / 4000 |
5 | | 06'36" (+00'16") | 1000 / 5000 |
6 | | 06'32" (+00'12") | 1000 / 6000 |
7 | | 06'41" (+00'21") | 1000 / 7000 |
8 | | 06'55" (+00'35") | 1000 / 8000 |
9 | | 06'37" (+00'17") | 1000 / 9000 |
10 | | 06'38" (+00'18") | 1000 / 10000 |
11 | | 06'34" (+00'14") | 1000 / 11000 |
12 | | 06'25" (+00'05") | 1000 / 12000 |
13 | | 06'25" (+00'05") | 1000 / 13000 |
14 | | 06'20" | 1000 / 14000 |
15 | | 06'23" (+00'03") | 1000 / 15000 |
16 | | 05'54" | 89 / 15089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
175.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'30" | 00:13'05" |
3 | 06'29" | 00:19'34" |
4 | 06'39" | 00:26'13" |
5 | 09'58" | 00:36'11" |
6 | 06'42" | 00:42'53" |
7 | 06'52" | 00:49'45" |
8 | 06'56" | 00:56'41" |
9 | 06'48" | 01:03'29" |
10 | 07'00" | 01:10'29" |
11 | 06'49" | 01:17'18" |
12 | 06'26" | 01:23'44" |
13 | 06'48" | 01:30'32" |
14 | 06'20" | 01:36'52" |
15 | 07'08" | 01:44'00" |
15.1 | 05'58" | 01:44'32" |