16.0 km | 02:23:40 | 08:58/km日期: 2023-06-04 09:07 - 總爬升: 271 m - 平均心率: 133 - 卡路里: 1024 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 82%
Pace: 06'26" / 06'35" / 06'37" / 06'47" / 07'11" / 07'10" / 07'31" / 08'52" / 09'35" / 10'45" / 10'51" / 10'51" / 10'20" / 11'12" / 11'09" / 11'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'35" (+00'09") | 1000 / 2000 |
3 | | 06'36" (+00'10") | 1000 / 3000 |
4 | | 06'47" (+00'21") | 1000 / 4000 |
5 | | 07'11" (+00'45") | 1000 / 5000 |
6 | | 07'09" (+00'43") | 1000 / 6000 |
7 | | 07'30" (+01'04") | 1000 / 7000 |
8 | | 08'52" (+02'26") | 1000 / 8000 |
9 | | 09'35" (+03'09") | 1000 / 9000 |
10 | | 10'44" (+04'18") | 1000 / 10000 |
11 | | 10'50" (+04'24") | 1000 / 11000 |
12 | | 10'51" (+04'25") | 1000 / 12000 |
13 | | 10'19" (+03'53") | 1000 / 13000 |
14 | | 11'12" (+04'46") | 1000 / 14000 |
15 | | 11'08" (+04'42") | 1000 / 15000 |
16 | | 11'47" (+05'21") | 1000 / 16000 |
17 | | 09'21" (+02'55") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 360.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'35" | 00:13'01" |
3 | 06'37" | 00:19'38" |
4 | 06'47" | 00:26'25" |
5 | 07'11" | 00:33'36" |
6 | 07'10" | 00:40'46" |
7 | 07'31" | 00:48'17" |
8 | 08'52" | 00:57'09" |
9 | 09'35" | 01:06'44" |
10 | 10'45" | 01:17'29" |
11 | 10'51" | 01:28'20" |
12 | 10'51" | 01:39'11" |
13 | 10'20" | 01:49'31" |
14 | 11'12" | 02:00'43" |
15 | 11'09" | 02:11'52" |
16 | 11'47" | 02:23'39" |
16.0 | 10'02" | 02:23'40" |