| 98.9 km | 06:09:38 | 16.0 km/h官方成績 | 日期 | 2023-06-04 | 成績 | 06:09:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'50" (+04'35") | 00:23'36" (+02'46") | | 00:09'46" (+00'31") | | 00:15'50" (+06'35") | 00:28'23" (+07'33") | | 00:12'33" (+03'18") | | 00:15'22" (+06'07") | 00:42'37" (+21'47") | | 00:27'15" (+18'00") | | 00:14'06" (+04'51") | 00:35'50" (+15'00") | | 00:21'44" (+12'29") | | 00:21'57" (+12'42") | 00:35'34" (+14'44") | | 00:13'37" (+04'22") | | 00:17'40" (+08'25") | 01:03'50" (+43'00") | | 00:46'10" (+36'55") | | 00:32'28" (+23'13") | 00:51'29" (+30'39") | | 00:19'01" (+09'46") | | 00:09'15" | 00:20'50" | | 00:11'35" (+02'20") | | 00:20'17" (+11'02") | 00:31'57" (+11'07") | | 00:11'40" (+02'25") | | 00:11'11" (+01'56") | 00:00'00" | |
日期: 2023-06-04 06:16 - 總爬升: 792 m - 平均心率: 130 - 卡路里: 1845 Cal - 溫度: 21°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-11.13) | 5000 / 5000 | 2 | | 30.77 (-1.66) | 5000 / 10000 | 3 | | 18.95 (-13.49) | 5000 / 15000 | 4 | | 24.00 (-8.43) | 5000 / 20000 | 5 | | 19.57 (-12.87) | 5000 / 25000 |
6 | | 11.04 (-21.39) | 5000 / 30000 | 7 | | 21.30 (-11.13) | 5000 / 35000 | 8 | | 13.85 (-18.59) | 5000 / 40000 | 9 | | 13.69 (-18.74) | 5000 / 45000 | 10 | | 22.09 (-10.35) | 5000 / 50000 | 11 | | 16.98 (-15.45) | 5000 / 55000 | 12 | | 6.50 (-25.93) | 5000 / 60000 | 13 | | 9.25 (-23.18) | 5000 / 65000 | 14 | | 15.79 (-16.64) | 5000 / 70000 | 15 | | 32.43 | 5000 / 75000 | 16 | | 25.90 (-6.53) | 5000 / 80000 | 17 | | 14.81 (-17.62) | 5000 / 85000 | 18 | | 25.90 (-6.53) | 5000 / 90000 | 19 | | 26.87 (-5.57) | 5000 / 95000 | 20 | | 26.47 (-5.96) | 5000 / 100000 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 218.51 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.9 | -0.4 % | 2 | 22.9 | -0.3 % | 3 | 27.5 | -0.6 % | 4 | 24.0 | 1.8 % | 5 | 23.8 | -0.4 % | 6 | 26.5 | -0.9 % | 7 | 33.3 | -1.3 % | 8 | 34.0 | -1.0 % | 9 | 35.6 | -1.7 % | 10 | 26.7 | -0.9 % | 11 | 30.3 | -1.5 % | 12 | 17.1 | 1.8 % | 13 | 20.8 | 1.9 % | 14 | 17.5 | -0.7 % | 15 | 14.9 | 1.5 % | 16 | 19.1 | 1.3 % | 17 | 18.6 | -1.9 % | 18 | 35.3 | -1.2 % | 19 | 31.6 | -1.4 % | 20 | 23.2 | 1.0 % | 21 | 22.9 | 1.0 % | 22 | 28.3 | 1.0 % | 23 | 22.1 | 1.1 % | 24 | 13.7 | 3.0 % | 25 | 17.0 | 2.2 % | 26 | 26.5 | -1.9 % | 27 | 3.7 | 1.5 % | 28 | 18.8 | 1.4 % | 29 | 18.9 | 1.5 % | 30 | 25.2 | -4.2 % | 31 | 27.3 | -0.9 % | 32 | 16.6 | 3.1 % | 33 | 22.2 | -0.8 % | 34 | 19.8 | 2.6 % | 35 | 23.5 | 1.5 % | 36 | 25.9 | -2.5 % | 37 | 22.2 | 2.6 % | 38 | 18.9 | 2.1 % | 39 | 20.9 | 1.4 % | 40 | 5.6 | 1.4 % | 41 | 5.2 | 1.1 % | 42 | 22.1 | 2.0 % | 43 | 24.2 | 1.9 % | 44 | 26.3 | -2.3 % | 45 | 20.1 | 2.1 % | 46 | 25.7 | 1.3 % | 47 | 26.9 | 1.4 % | 48 | 18.1 | 2.2 % | 49 | 24.2 | 1.6 % | 50 | 18.5 | 3.0 % | 51 | 19.9 | 2.4 % | 52 | 14.8 | 3.3 % | 53 | 15.3 | 2.2 % | 54 | 16.7 | 2.9 % | 55 | 19.5 | 1.8 % | 56 | 15.9 | 3.7 % | 57 | 2.8 | 1.5 % | 58 | 4.1 | 1.0 % | 59 | 14.8 | 3.1 % | 60 | 25.5 | -2.4 % | 61 | 12.6 | 3.6 % | 62 | 21.3 | 1.8 % | 63 | 8.0 | 5.6 % | 64 | 4.9 | 5.4 % | 65 | 11.5 | 5.8 % | 66 | 6.7 | 3.8 % | 67 | 25.0 | -3.8 % | 68 | 23.7 | -1.3 % | 69 | 21.8 | 1.5 % | 70 | 25.9 | -1.8 % | 71 | 32.4 | -3.1 % | 72 | 33.0 | -2.7 % | 73 | 35.0 | -3.3 % | 74 | 31.0 | -1.6 % | 75 | 31.0 | -3.6 % | 76 | 32.1 | -2.1 % | 77 | 30.5 | -1.5 % | 78 | 20.0 | 3.2 % | 79 | 25.7 | -2.0 % | 80 | 24.8 | -3.0 % | 81 | 4.9 | -2.8 % | 82 | 29.3 | -4.5 % | 83 | 30.3 | -5.0 % | 84 | 35.3 | -3.9 % | 85 | 26.3 | -2.5 % | 86 | 22.6 | -1.2 % | 87 | 22.6 | -0.9 % | 88 | 25.5 | -1.1 % | 89 | 30.5 | -0.8 % | 90 | 29.3 | -0.7 % | 91 | 29.0 | -0.9 % | 92 | 31.3 | -1.6 % | 93 | 25.7 | -1.3 % | 94 | 25.4 | -0.9 % | 95 | 24.0 | -1.5 % | 96 | 28.1 | -0.6 % | 97 | 25.7 | -1.2 % | 98 | 26.5 | -1.3 % | 99 | 26.1 | -1.3 % | 100 | 25.7 | -0.7 % | 101 | 5.2 | -0.6 % | 101.1 | 4.2 | 0.0 % |
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