11.2 km | 00:56:45 | 05:04/km日期: 2016-01-31 21:58 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 665 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'39" / 05'11" / 05'01" / 05'06" / 05'03" / 05'15" / 05'09" / 05'11" / 05'13" / 04'36" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'13") | 993 / 993 |
| 2 | | 05'09" (+00'42") | 1000 / 1993 |
| 3 | | 05'00" (+00'33") | 1000 / 2994 |
| 4 | | 05'08" (+00'41") | 998 / 3993 |
| 5 | | 05'01" (+00'34") | 1000 / 4993 |
| 6 | | 05'14" (+00'47") | 1000 / 5994 |
| 7 | | 05'09" (+00'42") | 999 / 6993 |
| 8 | | 05'10" (+00'43") | 997 / 7991 |
| 9 | | 05'13" (+00'46") | 1002 / 8993 |
| 10 | | 04'35" (+00'08") | 1000 / 9993 |
| 11 | | 04'27" | 1000 / 10994 |
| 12 | | 04'37" (+00'10") | 194 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
274.69 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'01" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'03" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'11" | 00:41'35" |
| 9 | 05'13" | 00:46'48" |
| 10 | 04'36" | 00:51'24" |
| 11 | 04'28" | 00:55'52" |
| 11.2 | 04'34" | 00:56'44" |
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