10.6 km | 01:03:31 | 06:00/km日期: 2023-06-05 07:50 - 總爬升: 212 m - 平均心率: 143 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 93%
Pace: 06'08" / 05'44" / 05'51" / 05'39" / 05'14" / 05'29" / 05'24" / 05'24" / 05'31" / 05'22" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 13'30" (+08'16") | 575 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'14" | 00:28'36" |
| 6 | 05'29" | 00:34'05" |
| 7 | 05'24" | 00:39'29" |
| 8 | 05'24" | 00:44'53" |
| 9 | 05'31" | 00:50'24" |
| 10 | 05'22" | 00:55'46" |
| 10.6 | 13'30" | 01:03'32" |
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