18.0 km | 01:34:44 | 05:15/km日期: 2023-06-06 04:34 - 地點: chc - 天氣: sunny - 平均心率: 118 - 卡路里: 973 Cal - 總步數: 18518 - 平均步頻: 195 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 82%
Pace: 07'40" / 06'12" / 05'41" / 05'22" / 05'14" / 05'10" / 05'05" / 05'00" / 04'59" / 04'56" / 04'49" / 04'54" / 04'49" / 04'50" / 04'55" / 04'47" / 04'54" / 05'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'52") | 1002 / 1002 | 189 / 68 |
| 2 | | 06'13" (+01'25") | 1003 / 2005 | 194 / 82 |
| 3 | | 05'37" (+00'49") | 1009 / 3014 | 194 / 91 |
| 4 | | 05'20" (+00'32") | 1004 / 4019 | 196 / 95 |
| 5 | | 05'12" (+00'24") | 1003 / 5022 | 194 / 98 |
| 6 | | 05'12" (+00'24") | 1005 / 6028 | 196 / 97 |
| 7 | | 05'02" (+00'14") | 1004 / 7032 | 195 / 101 |
| 8 | | 04'58" (+00'10") | 1005 / 8038 | 196 / 102 |
| 9 | | 04'55" (+00'07") | 1000 / 9038 | 195 / 103 |
| 10 | | 04'55" (+00'07") | 1000 / 10038 | 196 / 103 |
| 11 | | 04'49" (+00'01") | 1009 / 11048 | 196 / 105 |
| 12 | | 04'50" (+00'02") | 1002 / 12050 | 197 / 104 |
| 13 | | 04'50" (+00'02") | 1006 / 13057 | 196 / 105 |
| 14 | | 04'48" | 1004 / 14061 | 196 / 105 |
| 15 | | 04'53" (+00'05") | 1002 / 15063 | 197 / 103 |
| 16 | | 04'48" | 1007 / 16071 | 196 / 105 |
| 17 | | 04'53" (+00'05") | 1007 / 17079 | 196 / 104 |
| 18 | | 05'03" (+00'15") | 1009 / 18088 | 197 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'12" | 00:13'52" |
| 3 | 05'41" | 00:19'33" |
| 4 | 05'22" | 00:24'55" |
| 5 | 05'14" | 00:30'09" |
| 6 | 05'10" | 00:35'19" |
| 7 | 05'05" | 00:40'24" |
| 8 | 05'00" | 00:45'24" |
| 9 | 04'59" | 00:50'23" |
| 10 | 04'56" | 00:55'19" |
| 11 | 04'49" | 01:00'08" |
| 12 | 04'54" | 01:05'02" |
| 13 | 04'49" | 01:09'51" |
| 14 | 04'50" | 01:14'41" |
| 15 | 04'55" | 01:19'36" |
| 16 | 04'47" | 01:24'23" |
| 17 | 04'54" | 01:29'17" |
| 18 | 05'07" | 01:34'24" |
| 18.0 | 09'14" | 01:34'44" |
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