9.5 km | 01:00:02 | 06:17/km日期: 2023-06-02 22:52 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83%
Pace: 06'22" / 07'39" / 05'23" / 05'50" / 07'17" / 06'26" / 07'28" / 06'47" / 05'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+03'03") | 1000 / 1000 |
| 2 | | 06'16" (+02'58") | 500 / 1500 |
| 3 | | 03'42" (+00'24") | 200 / 1700 |
| 4 | | 06'45" (+03'27") | 295 / 1995 |
| 5 | | 03'36" (+00'18") | 200 / 2195 |
| 6 | | 06'34" (+03'16") | 304 / 2500 |
| 7 | | 03'41" (+00'23") | 200 / 2700 |
| 8 | | 06'41" (+03'23") | 298 / 2999 |
| 9 | | 03'37" (+00'19") | 200 / 3199 |
| 10 | | 06'40" (+03'22") | 299 / 3499 |
| 11 | | 03'25" (+00'07") | 200 / 3699 |
| 12 | | 10'05" (+06'47") | 198 / 3897 |
| 13 | | 03'38" (+00'20") | 200 / 4097 |
| 14 | | 11'31" (+08'13") | 173 / 4270 |
| 15 | | 03'31" (+00'13") | 200 / 4470 |
| 16 | | 11'09" (+07'51") | 179 / 4649 |
| 17 | | 03'33" (+00'15") | 200 / 4849 |
| 18 | | 10'13" (+06'55") | 195 / 5045 |
| 19 | | 03'32" (+00'14") | 200 / 5245 |
| 20 | | 10'38" (+07'20") | 187 / 5433 |
| 21 | | 03'29" (+00'11") | 200 / 5633 |
| 22 | | 09'58" (+06'40") | 200 / 5834 |
| 23 | | 03'24" (+00'06") | 200 / 6034 |
| 24 | | 10'34" (+07'16") | 189 / 6223 |
| 25 | | 03'21" (+00'03") | 200 / 6423 |
| 26 | | 10'11" (+06'53") | 196 / 6619 |
| 27 | | 03'26" (+00'08") | 200 / 6819 |
| 28 | | 10'53" (+07'35") | 183 / 7003 |
| 29 | | 03'24" (+00'06") | 200 / 7203 |
| 30 | | 11'20" (+08'02") | 176 / 7379 |
| 31 | | 03'18" | 200 / 7579 |
| 32 | | 11'22" (+08'04") | 175 / 7755 |
| 33 | | 05'24" (+02'06") | 1000 / 8755 |
| 34 | | 05'27" (+02'09") | 500 / 9255 |
| 35 | | 06'51" (+03'33") | 274 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
186.81 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'39" | 00:14'01" |
| 3 | 05'23" | 00:19'24" |
| 4 | 05'50" | 00:25'14" |
| 5 | 07'17" | 00:32'31" |
| 6 | 06'26" | 00:38'57" |
| 7 | 07'28" | 00:46'25" |
| 8 | 06'47" | 00:53'12" |
| 9 | 05'11" | 00:58'23" |
| 9.5 | 06'23" | 01:01'46" |
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