33.6 km | 04:51:00 | 08:40/km日期: 2023-06-03 05:35 - 平均心率: 138 - 卡路里: 1828 Cal - 平均步頻: 173 - 溫度: 27°C - 濕度: 92%
Pace: 07'16" / 06'28" / 06'21" / 06'14" / 06'22" / 12'23" / 06'33" / 05'21" / 10'09" / 06'48" / 06'28" / 06'05" / 05'47" / 14'24" / 07'15" / 05'32" / 32'27" / 05'00" / 04'20" / 04'18" / 24'08" / 06'34" / 06'20" / 13'53" / 08'36" / 05'48" / 05'19" / 11'31" / 05'54" / 06'26" / 13'58" / 06'32" / 06'32" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 287.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'28" | 00:13'44" |
3 | 06'21" | 00:20'05" |
4 | 06'14" | 00:26'19" |
5 | 06'22" | 00:32'41" |
6 | 12'23" | 00:45'04" |
7 | 06'33" | 00:51'37" |
8 | 05'21" | 00:56'58" |
9 | 10'09" | 01:07'07" |
10 | 06'48" | 01:13'55" |
11 | 06'28" | 01:20'23" |
12 | 06'05" | 01:26'28" |
13 | 05'47" | 01:32'15" |
14 | 14'24" | 01:46'39" |
15 | 07'15" | 01:53'54" |
16 | 05'32" | 01:59'26" |
17 | 32'27" | 02:31'53" |
18 | 05'00" | 02:36'53" |
19 | 04'20" | 02:41'13" |
20 | 04'18" | 02:45'31" |
21 | 24'08" | 03:09'39" |
22 | 06'34" | 03:16'13" |
23 | 06'20" | 03:22'33" |
24 | 13'53" | 03:36'26" |
25 | 08'36" | 03:45'02" |
26 | 05'48" | 03:50'50" |
27 | 05'19" | 03:56'09" |
28 | 11'31" | 04:07'40" |
29 | 05'54" | 04:13'34" |
30 | 06'26" | 04:20'00" |
31 | 13'58" | 04:33'58" |
32 | 06'32" | 04:40'30" |
33 | 06'32" | 04:47'02" |
33.6 | 07'02" | 04:51'00" |