21.1 km | 01:53:07 | 05:21/km日期: 2023-06-07 04:24 - 地點: chc - 天氣: sunny - 平均心率: 117 - 卡路里: 1140 Cal - 總步數: 21992 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'16" / 06'18" / 05'45" / 05'34" / 05'23" / 05'22" / 05'15" / 05'09" / 05'07" / 05'16" / 05'03" / 05'15" / 05'03" / 05'12" / 05'03" / 05'10" / 05'02" / 05'07" / 05'00" / 05'00" / 05'00" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'19") | 1003 / 1003 | 188 / 73 |
| 2 | | 06'17" (+01'21") | 1002 / 2006 | 193 / 82 |
| 3 | | 05'46" (+00'50") | 1005 / 3011 | 192 / 90 |
| 4 | | 05'31" (+00'35") | 1006 / 4018 | 194 / 93 |
| 5 | | 05'20" (+00'24") | 1006 / 5024 | 193 / 96 |
| 6 | | 05'18" (+00'22") | 1000 / 6024 | 193 / 97 |
| 7 | | 05'15" (+00'19") | 1009 / 7033 | 193 / 98 |
| 8 | | 05'09" (+00'13") | 1001 / 8035 | 194 / 99 |
| 9 | | 05'04" (+00'08") | 1003 / 9039 | 195 / 100 |
| 10 | | 05'15" (+00'19") | 1001 / 10041 | 194 / 97 |
| 11 | | 05'04" (+00'08") | 1006 / 11047 | 195 / 101 |
| 12 | | 05'11" (+00'15") | 1001 / 12048 | 195 / 98 |
| 13 | | 05'04" (+00'08") | 1005 / 13054 | 196 / 100 |
| 14 | | 05'10" (+00'14") | 1005 / 14060 | 194 / 99 |
| 15 | | 05'01" (+00'05") | 1005 / 15065 | 196 / 101 |
| 16 | | 05'08" (+00'12") | 1004 / 16069 | 195 / 99 |
| 17 | | 05'00" (+00'04") | 1004 / 17074 | 195 / 102 |
| 18 | | 05'03" (+00'07") | 1004 / 18078 | 195 / 101 |
| 19 | | 05'00" (+00'04") | 1003 / 19082 | 195 / 102 |
| 20 | | 04'56" | 1003 / 20086 | 196 / 103 |
| 21 | | 05'03" (+00'07") | 1006 / 21092 | 196 / 100 |
| 22 | | 05'08" (+00'12") | 116 / 21209 | 196 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'18" | 00:13'34" |
| 3 | 05'45" | 00:19'19" |
| 4 | 05'34" | 00:24'53" |
| 5 | 05'23" | 00:30'16" |
| 6 | 05'22" | 00:35'38" |
| 7 | 05'15" | 00:40'53" |
| 8 | 05'09" | 00:46'02" |
| 9 | 05'07" | 00:51'09" |
| 10 | 05'16" | 00:56'25" |
| 11 | 05'03" | 01:01'28" |
| 12 | 05'15" | 01:06'43" |
| 13 | 05'03" | 01:11'46" |
| 14 | 05'12" | 01:16'58" |
| 15 | 05'03" | 01:22'01" |
| 16 | 05'10" | 01:27'11" |
| 17 | 05'02" | 01:32'13" |
| 18 | 05'07" | 01:37'20" |
| 19 | 05'00" | 01:42'20" |
| 20 | 05'00" | 01:47'20" |
| 21 | 05'00" | 01:52'20" |
| 21.1 | 06'42" | 01:53'07" |
留言 
展開計圈分析
