4.7 km | 00:34:11 | 07:16/km日期: 2023-06-08 05:13 - 平均心率: 147 - 卡路里: 299 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'59" / 06'46" / 07'20" / 07'25" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'09") | 405 / 405 |
| 2 | | 40'45" (+36'34") | 37 / 443 |
| 3 | | 04'16" (+00'05") | 406 / 849 |
| 4 | | 25'46" (+21'35") | 60 / 910 |
| 5 | | 04'14" (+00'03") | 408 / 1318 |
| 6 | | 24'43" (+20'32") | 61 / 1380 |
| 7 | | 04'11" | 409 / 1790 |
| 8 | | 25'26" (+21'15") | 59 / 1850 |
| 9 | | 04'24" (+00'13") | 406 / 2256 |
| 10 | | 21'37" (+17'26") | 75 / 2332 |
| 11 | | 04'27" (+00'16") | 406 / 2739 |
| 12 | | 28'08" (+23'57") | 67 / 2806 |
| 13 | | 04'22" (+00'11") | 405 / 3212 |
| 14 | | 25'04" (+20'53") | 68 / 3280 |
| 15 | | 04'24" (+00'13") | 407 / 3688 |
| 16 | | 29'54" (+25'43") | 62 / 3750 |
| 17 | | 04'32" (+00'21") | 405 / 4156 |
| 18 | | 25'53" (+21'42") | 86 / 4242 |
| 19 | | 04'27" (+00'16") | 407 / 4650 |
| 20 | | 19'22" (+15'11") | 46 / 4696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 250.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 07'20" | 00:21'05" |
| 4 | 07'25" | 00:28'30" |
| 4.7 | 08'10" | 00:34'12" |
展開計圈分析
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