21.3 km | 02:20:49 | 06:36/km日期: 2016-01-30 04:47 - 地點: 奇美醫院。。觀夕平台 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 1035 Cal - 溫度: 18°C - 濕度: 93%
Pace: 07'10" / 06'37" / 06'07" / 06'23" / 06'02" / 06'15" / 06'17" / 06'10" / 06'15" / 06'19" / 06'17" / 06'11" / 07'00" / 06'31" / 06'20" / 08'31" / 06'18" / 07'28" / 06'27" / 06'46" / 07'33" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 :
160.12 km 
nike free 4.0 flyknit 累積 :
882.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'07" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 06'02" | 00:32'19" |
| 6 | 06'15" | 00:38'34" |
| 7 | 06'17" | 00:44'51" |
| 8 | 06'10" | 00:51'01" |
| 9 | 06'15" | 00:57'16" |
| 10 | 06'19" | 01:03'35" |
| 11 | 06'17" | 01:09'52" |
| 12 | 06'11" | 01:16'03" |
| 13 | 07'00" | 01:23'03" |
| 14 | 06'31" | 01:29'34" |
| 15 | 06'20" | 01:35'54" |
| 16 | 08'31" | 01:44'25" |
| 17 | 06'18" | 01:50'43" |
| 18 | 07'28" | 01:58'11" |
| 19 | 06'27" | 02:04'38" |
| 20 | 06'46" | 02:11'24" |
| 21 | 07'33" | 02:18'57" |
| 21.3 | 06'05" | 02:20'48" |
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