20.8 km | 01:52:25 | 05:23/km日期: 2016-02-02 15:08 - 地點: 河濱 - 天氣: 毛毛雨 - 平均心率: 181 - 卡路里: 1237 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'22" / 05'31" / 05'27" / 05'30" / 05'33" / 05'22" / 05'28" / 05'14" / 05'22" / 05'23" / 05'28" / 05'20" / 05'27" / 05'22" / 05'22" / 05'27" / 05'28" / 05'19" / 05'25" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 992 / 992 |
| 2 | | 05'31" (+00'16") | 1002 / 1994 |
| 3 | | 05'26" (+00'11") | 998 / 2992 |
| 4 | | 05'30" (+00'15") | 1001 / 3994 |
| 5 | | 05'34" (+00'19") | 995 / 4989 |
| 6 | | 05'19" (+00'04") | 1003 / 5992 |
| 7 | | 05'28" (+00'13") | 999 / 6992 |
| 8 | | 05'15" | 1000 / 7993 |
| 9 | | 05'21" (+00'06") | 1001 / 8994 |
| 10 | | 05'23" (+00'08") | 994 / 9988 |
| 11 | | 05'24" (+00'09") | 1004 / 10993 |
| 12 | | 05'21" (+00'06") | 998 / 11992 |
| 13 | | 05'26" (+00'11") | 1000 / 12992 |
| 14 | | 05'22" (+00'07") | 1002 / 13994 |
| 15 | | 05'21" (+00'06") | 997 / 14992 |
| 16 | | 05'26" (+00'11") | 1000 / 15992 |
| 17 | | 05'28" (+00'13") | 999 / 16992 |
| 18 | | 05'19" (+00'04") | 1000 / 17993 |
| 19 | | 05'24" (+00'09") | 998 / 18991 |
| 20 | | 05'23" (+00'08") | 1001 / 19993 |
| 21 | | 05'05" | 828 / 20821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
258.04 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'33" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'28" | 00:38'13" |
| 8 | 05'14" | 00:43'27" |
| 9 | 05'22" | 00:48'49" |
| 10 | 05'23" | 00:54'12" |
| 11 | 05'28" | 00:59'40" |
| 12 | 05'20" | 01:05'00" |
| 13 | 05'27" | 01:10'27" |
| 14 | 05'22" | 01:15'49" |
| 15 | 05'22" | 01:21'11" |
| 16 | 05'27" | 01:26'38" |
| 17 | 05'28" | 01:32'06" |
| 18 | 05'19" | 01:37'25" |
| 19 | 05'25" | 01:42'50" |
| 20 | 05'24" | 01:48'14" |
| 20.8 | 05'04" | 01:52'24" |
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