11.7 km | 01:13:05 | 06:14/km日期: 2023-06-07 21:52 - 平均心率: 151 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82%
Pace: 06'22" / 05'55" / 05'18" / 08'53" / 14'44" / 05'50" / 06'10" / 06'01" / 07'31" / 07'17" / 07'04" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'57") | 1000 / 1000 |
| 2 | | 06'28" (+03'04") | 500 / 1500 |
| 3 | | 03'35" (+00'11") | 200 / 1700 |
| 4 | | 06'24" (+03'00") | 311 / 2011 |
| 5 | | 03'24" | 200 / 2211 |
| 6 | | 06'16" (+02'52") | 318 / 2530 |
| 7 | | 03'25" (+00'01") | 200 / 2730 |
| 8 | | 06'48" (+03'24") | 294 / 3024 |
| 9 | | 03'28" (+00'04") | 200 / 3224 |
| 10 | | 06'44" (+03'20") | 296 / 3521 |
| 11 | | 03'36" (+00'12") | 200 / 3721 |
| 12 | | 07'44" (+04'20") | 258 / 3979 |
| 13 | | 03'37" (+00'13") | 200 / 4179 |
| 14 | | 10'50" (+07'26") | 184 / 4364 |
| 15 | | 03'42" (+00'18") | 200 / 4564 |
| 16 | | 10'52" (+07'28") | 183 / 4748 |
| 17 | | 03'31" (+00'07") | 200 / 4948 |
| 18 | | 10'23" (+06'59") | 192 / 5140 |
| 19 | | 03'27" (+00'03") | 200 / 5340 |
| 20 | | 06'14" (+02'50") | 320 / 5660 |
| 21 | | 03'26" (+00'02") | 200 / 5860 |
| 22 | | 06'46" (+03'22") | 295 / 6156 |
| 23 | | 03'26" (+00'02") | 200 / 6356 |
| 24 | | 10'42" (+07'18") | 186 / 6542 |
| 25 | | 03'27" (+00'03") | 200 / 6742 |
| 26 | | 06'32" (+03'08") | 305 / 7048 |
| 27 | | 03'31" (+00'07") | 200 / 7248 |
| 28 | | 06'38" (+03'14") | 301 / 7549 |
| 29 | | 03'41" (+00'17") | 200 / 7749 |
| 30 | | 11'11" (+07'47") | 178 / 7928 |
| 31 | | 03'29" (+00'05") | 200 / 8128 |
| 32 | | 10'46" (+07'22") | 185 / 8313 |
| 33 | | 03'33" (+00'09") | 200 / 8513 |
| 34 | | 09'26" (+06'02") | 211 / 8725 |
| 35 | | 03'31" (+00'07") | 200 / 8925 |
| 36 | | 12'27" (+09'03") | 160 / 9085 |
| 37 | | 03'35" (+00'11") | 200 / 9285 |
| 38 | | 12'11" (+08'47") | 164 / 9449 |
| 39 | | 03'31" (+00'07") | 200 / 9649 |
| 40 | | 11'36" (+08'12") | 172 / 9822 |
| 41 | | 03'39" (+00'15") | 200 / 10022 |
| 42 | | 11'50" (+08'26") | 168 / 10190 |
| 43 | | 06'09" (+02'45") | 1000 / 11190 |
| 44 | | 06'06" (+02'42") | 500 / 11690 |
| 45 | | 08'28" (+05'04") | 16 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
186.81 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'18" | 00:17'35" |
| 4 | 08'53" | 00:26'28" |
| 5 | 14'44" | 00:41'12" |
| 6 | 05'50" | 00:47'02" |
| 7 | 06'10" | 00:53'12" |
| 8 | 06'01" | 00:59'13" |
| 9 | 07'31" | 01:06'44" |
| 10 | 07'17" | 01:14'01" |
| 11 | 07'04" | 01:21'05" |
| 11.7 | 06'03" | 01:25'22" |
展開計圈分析
留言 
