15.0 km | 01:11:12 | 04:44/km日期: 2016-02-03 18:40 - 地點: 操場 - 平均心率: 167 - 卡路里: 810 Cal - 溫度: 13°C - 濕度: 93%
Pace: 04'49" / 04'49" / 04'43" / 04'55" / 04'48" / 04'52" / 04'50" / 04'46" / 04'40" / 04'40" / 04'49" / 04'47" / 04'45" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 493 / 493 |
| 2 | | 04'57" (+00'44") | 498 / 991 |
| 3 | | 04'47" (+00'34") | 501 / 1492 |
| 4 | | 04'52" (+00'39") | 501 / 1994 |
| 5 | | 04'41" (+00'28") | 497 / 2491 |
| 6 | | 04'45" (+00'32") | 501 / 2993 |
| 7 | | 04'50" (+00'37") | 498 / 3491 |
| 8 | | 04'55" (+00'42") | 500 / 3991 |
| 9 | | 04'49" (+00'36") | 501 / 4493 |
| 10 | | 04'49" (+00'36") | 501 / 4994 |
| 11 | | 04'56" (+00'43") | 498 / 5492 |
| 12 | | 04'47" (+00'34") | 500 / 5993 |
| 13 | | 04'46" (+00'33") | 498 / 6492 |
| 14 | | 04'52" (+00'39") | 501 / 6994 |
| 15 | | 04'47" (+00'34") | 500 / 7494 |
| 16 | | 04'43" (+00'30") | 497 / 7992 |
| 17 | | 04'47" (+00'34") | 501 / 8494 |
| 18 | | 04'33" (+00'20") | 497 / 8991 |
| 19 | | 04'43" (+00'30") | 500 / 9492 |
| 20 | | 04'37" (+00'24") | 501 / 9993 |
| 21 | | 04'48" (+00'35") | 499 / 10493 |
| 22 | | 04'49" (+00'36") | 500 / 10993 |
| 23 | | 04'48" (+00'35") | 498 / 11492 |
| 24 | | 04'43" (+00'30") | 500 / 11992 |
| 25 | | 04'43" (+00'30") | 500 / 12492 |
| 26 | | 04'47" (+00'34") | 500 / 12993 |
| 27 | | 04'36" (+00'23") | 498 / 13492 |
| 28 | | 04'36" (+00'23") | 498 / 13990 |
| 29 | | 04'27" (+00'14") | 503 / 14494 |
| 30 | | 04'13" | 500 / 14994 |
| 31 | | 03'52" | 8 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.00 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 04'55" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'52" | 00:28'56" |
| 7 | 04'50" | 00:33'46" |
| 8 | 04'46" | 00:38'32" |
| 9 | 04'40" | 00:43'12" |
| 10 | 04'40" | 00:47'52" |
| 11 | 04'49" | 00:52'41" |
| 12 | 04'47" | 00:57'28" |
| 13 | 04'45" | 01:02'13" |
| 14 | 04'37" | 01:06'50" |
| 15.0 | 04'20" | 01:11'11" |
展開計圈分析
留言 
