10.1 km | 01:03:16 | 06:16/km日期: 2023-06-09 17:03 - 平均心率: 149 - 卡路里: 609 Cal - 平均步頻: 180
Pace: 05'58" / 06'02" / 05'58" / 06'16" / 06'17" / 06'12" / 06'21" / 06'12" / 06'14" / 06'16" / 16'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 16'33" (+10'35") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
214.40 km 
蚵技神拖 黃色 累積 :
1241.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 06'16" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'21" | 00:43'04" |
| 8 | 06'12" | 00:49'16" |
| 9 | 06'14" | 00:55'30" |
| 10 | 06'16" | 01:01'46" |
| 10.1 | 16'27" | 01:03'16" |
展開計圈分析
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