9.3 km | 00:48:42 | 05:14/km日期: 2023-06-07 15:15 - 平均心率: 147 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 84%
Pace: 06'09" / 05'55" / 05'01" / 05'04" / 04'28" / 05'09" / 04'45" / 05'17" / 05'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+01'37") | 1000 / 2000 |
| 3 | | 11'13" (+06'56") | 79 / 2079 |
| 4 | | 04'25" (+00'08") | 1000 / 3079 |
| 5 | | 04'17" | 200 / 3279 |
| 6 | | 05'34" (+01'17") | 600 / 3879 |
| 7 | | 04'25" (+00'08") | 1000 / 4879 |
| 8 | | 04'30" (+00'13") | 200 / 5079 |
| 9 | | 05'42" (+01'25") | 600 / 5679 |
| 10 | | 04'33" (+00'16") | 1000 / 6679 |
| 11 | | 04'37" (+00'20") | 200 / 6879 |
| 12 | | 05'54" (+01'37") | 600 / 7479 |
| 13 | | 04'39" (+00'22") | 1000 / 8479 |
| 14 | | 04'30" (+00'13") | 200 / 8679 |
| 15 | | 06'03" (+01'46") | 600 / 9279 |
| 16 | | 09'34" (+05'17") | 17 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
187.95 km 
Nike Pegasus 39 累積 :
643.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'01" | 00:17'05" |
| 4 | 05'04" | 00:22'09" |
| 5 | 04'28" | 00:26'37" |
| 6 | 05'09" | 00:31'46" |
| 7 | 04'45" | 00:36'31" |
| 8 | 05'17" | 00:41'48" |
| 9 | 05'06" | 00:46'54" |
| 9.3 | 06'03" | 00:48'42" |
展開計圈分析
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