21.0 km | 02:01:23 | 05:46/km日期: 2015-11-15 05:49 - 平均心率: 148 - 卡路里: 1135 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'32" / 05'52" / 05'52" / 05'52" / 06'21" / 05'42" / 05'42" / 05'42" / 05'33" / 06'11" / 05'33" / 05'42" / 06'41" / 05'52" / 06'11" / 06'11" / 05'43" / 06'21" / 05'42" / 05'52" / 181'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
182.71 km 
MIZUNO WAVE INSPIRE 11 累積 :
184.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'52" | 00:11'24" |
| 3 | 05'52" | 00:17'16" |
| 4 | 05'52" | 00:23'08" |
| 5 | 06'21" | 00:29'29" |
| 6 | 05'42" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 05'42" | 00:46'35" |
| 9 | 05'33" | 00:52'08" |
| 10 | 06'11" | 00:58'19" |
| 11 | 05'33" | 01:03'52" |
| 12 | 05'42" | 01:09'34" |
| 13 | 06'41" | 01:16'15" |
| 14 | 05'52" | 01:22'07" |
| 15 | 06'11" | 01:28'18" |
| 16 | 06'11" | 01:34'29" |
| 17 | 05'43" | 01:40'12" |
| 18 | 06'21" | 01:46'33" |
| 19 | 05'42" | 01:52'15" |
| 20 | 05'52" | 01:58'07" |
| 21.0 | 03'12" | 02:01'23" |
留言 
