22.6 km | 02:45:07 | 07:19/km日期: 2023-06-10 05:37 - 平均心率: 147 - 卡路里: 1228 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 95%
Pace: 06'57" / 06'33" / 06'19" / 05'37" / 05'29" / 05'14" / 14'04" / 05'29" / 07'29" / 08'00" / 05'05" / 10'17" / 05'12" / 05'01" / 04'49" / 04'52" / 14'03" / 06'01" / 05'47" / 10'44" / 08'08" / 07'37" / 11'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 287.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'19" | 00:19'49" |
| 4 | 05'37" | 00:25'26" |
| 5 | 05'29" | 00:30'55" |
| 6 | 05'14" | 00:36'09" |
| 7 | 14'04" | 00:50'13" |
| 8 | 05'29" | 00:55'42" |
| 9 | 07'29" | 01:03'11" |
| 10 | 08'00" | 01:11'11" |
| 11 | 05'05" | 01:16'16" |
| 12 | 10'17" | 01:26'33" |
| 13 | 05'12" | 01:31'45" |
| 14 | 05'01" | 01:36'46" |
| 15 | 04'49" | 01:41'35" |
| 16 | 04'52" | 01:46'27" |
| 17 | 14'03" | 02:00'30" |
| 18 | 06'01" | 02:06'31" |
| 19 | 05'47" | 02:12'18" |
| 20 | 10'44" | 02:23'02" |
| 21 | 08'08" | 02:31'10" |
| 22 | 07'37" | 02:38'47" |
| 22.6 | 11'17" | 02:45'07" |
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