23.3 km | 02:27:14 | 06:18/km日期: 2016-01-31 07:01 - 總爬升: 190 m - 卡路里: 1427 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'10" / 07'07" / 06'42" / 06'48" / 06'18" / 07'01" / 06'22" / 06'06" / 06'46" / 06'10" / 05'45" / 07'35" / 05'54" / 05'44" / 05'36" / 06'15" / 05'35" / 06'09" / 06'31" / 06'40" / 06'12" / 06'31" / 06'08" / 25'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 1000 / 1000 |
| 2 | | 07'07" (+01'32") | 1000 / 2000 |
| 3 | | 06'42" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+01'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'47") | 1000 / 7000 |
| 8 | | 06'06" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+01'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 07'36" (+02'01") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 06'14" (+00'39") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 06'08" (+00'33") | 1000 / 18000 |
| 19 | | 06'30" (+00'55") | 1000 / 19000 |
| 20 | | 06'39" (+01'04") | 1000 / 20000 |
| 21 | | 06'12" (+00'37") | 1000 / 21000 |
| 22 | | 06'31" (+00'56") | 1000 / 22000 |
| 23 | | 06'07" (+00'32") | 1000 / 23000 |
| 24 | | 25'16" (+19'41") | 323 / 23323 |
1月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'42" | 00:20'59" |
| 4 | 06'48" | 00:27'47" |
| 5 | 06'18" | 00:34'05" |
| 6 | 07'01" | 00:41'06" |
| 7 | 06'22" | 00:47'28" |
| 8 | 06'06" | 00:53'34" |
| 9 | 06'46" | 01:00'20" |
| 10 | 06'10" | 01:06'30" |
| 11 | 05'45" | 01:12'15" |
| 12 | 07'35" | 01:19'50" |
| 13 | 05'54" | 01:25'44" |
| 14 | 05'44" | 01:31'28" |
| 15 | 05'36" | 01:37'04" |
| 16 | 06'15" | 01:43'19" |
| 17 | 05'35" | 01:48'54" |
| 18 | 06'09" | 01:55'03" |
| 19 | 06'31" | 02:01'34" |
| 20 | 06'40" | 02:08'14" |
| 21 | 06'12" | 02:14'26" |
| 22 | 06'31" | 02:20'57" |
| 23 | 06'08" | 02:27'05" |
| 23.3 | 25'15" | 02:35'15" |
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