34.0 km | 14:14:05 | 25:08/km日期: 2023-06-10 05:47 - 總爬升: 1726 m - 天氣: 多雲到下雨 - 平均心率: 104 - 卡路里: 2918 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 99%
Pace: 26'44" / 45'42" / 31'10" / 26'12" / 22'25" / 19'31" / 23'35" / 39'24" / 34'08" / 31'27" / 27'12" / 22'09" / 19'25" / 22'15" / 28'01" / 27'26" / 31'41" / 26'25" / 26'12" / 21'37" / 13'21" / 14'21" / 16'22" / 19'19" / 23'32" / 27'54" / 24'56" / 27'40" / 25'39" / 22'59" / 18'07" / 21'03" / 22'26" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'44" (+13'23") | 1000 / 1000 |
| 2 | | 45'42" (+32'21") | 1000 / 2000 |
| 3 | | 31'09" (+17'48") | 1000 / 3000 |
| 4 | | 26'12" (+12'51") | 1000 / 4000 |
| 5 | | 22'24" (+09'03") | 1000 / 5000 |
| 6 | | 19'31" (+06'10") | 1000 / 6000 |
| 7 | | 23'35" (+10'14") | 1000 / 7000 |
| 8 | | 39'24" (+26'03") | 1000 / 8000 |
| 9 | | 34'07" (+20'46") | 1000 / 9000 |
| 10 | | 31'27" (+18'06") | 1000 / 10000 |
| 11 | | 27'12" (+13'51") | 1000 / 11000 |
| 12 | | 22'08" (+08'47") | 1000 / 12000 |
| 13 | | 19'24" (+06'03") | 1000 / 13000 |
| 14 | | 22'15" (+08'54") | 1000 / 14000 |
| 15 | | 28'00" (+14'39") | 1000 / 15000 |
| 16 | | 27'26" (+14'05") | 1000 / 16000 |
| 17 | | 31'41" (+18'20") | 1000 / 17000 |
| 18 | | 26'25" (+13'04") | 1000 / 18000 |
| 19 | | 26'12" (+12'51") | 1000 / 19000 |
| 20 | | 21'36" (+08'15") | 1000 / 20000 |
| 21 | | 13'21" | 1000 / 21000 |
| 22 | | 14'21" (+01'00") | 1000 / 22000 |
| 23 | | 16'21" (+03'00") | 1000 / 23000 |
| 24 | | 19'18" (+05'57") | 1000 / 24000 |
| 25 | | 23'31" (+10'10") | 1000 / 25000 |
| 26 | | 27'54" (+14'33") | 1000 / 26000 |
| 27 | | 24'56" (+11'35") | 1000 / 27000 |
| 28 | | 27'39" (+14'18") | 1000 / 28000 |
| 29 | | 25'39" (+12'18") | 1000 / 29000 |
| 30 | | 22'42" (+09'21") | 1000 / 30000 |
| 31 | | 18'23" (+05'02") | 1000 / 31000 |
| 32 | | 21'03" (+07'42") | 1000 / 32000 |
| 33 | | 20'24" (+07'03") | 1000 / 33000 |
| 34 | | 26'11" (+12'50") | 983 / 33983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.52 km 
Salomon sense ride 藍鳥 累積 :
398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'44" | 00:26'44" |
| 2 | 45'42" | 01:12'26" |
| 3 | 31'10" | 01:43'36" |
| 4 | 26'12" | 02:09'48" |
| 5 | 22'25" | 02:32'13" |
| 6 | 19'31" | 02:51'44" |
| 7 | 23'35" | 03:15'19" |
| 8 | 39'24" | 03:54'43" |
| 9 | 34'08" | 04:28'51" |
| 10 | 31'27" | 05:00'18" |
| 11 | 27'12" | 05:27'30" |
| 12 | 22'09" | 05:49'39" |
| 13 | 19'25" | 06:09'04" |
| 14 | 22'15" | 06:31'19" |
| 15 | 28'01" | 06:59'20" |
| 16 | 27'26" | 07:26'46" |
| 17 | 31'41" | 07:58'27" |
| 18 | 26'25" | 08:24'52" |
| 19 | 26'12" | 08:51'04" |
| 20 | 21'37" | 09:12'41" |
| 21 | 13'21" | 09:26'02" |
| 22 | 14'21" | 09:40'23" |
| 23 | 16'22" | 09:56'45" |
| 24 | 19'19" | 10:16'04" |
| 25 | 23'32" | 10:39'36" |
| 26 | 27'54" | 11:07'30" |
| 27 | 24'56" | 11:32'26" |
| 28 | 27'40" | 12:00'06" |
| 29 | 25'39" | 12:25'45" |
| 30 | 22'59" | 12:48'44" |
| 31 | 18'07" | 13:06'51" |
| 32 | 21'03" | 13:27'54" |
| 33 | 22'26" | 13:50'20" |
| 34.0 | 24'07" | 14:14'04" |
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