10.4 km | 01:01:45 | 05:56/km日期: 2016-02-04 15:44 - 卡路里: 561 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'03" / 05'48" / 05'48" / 05'54" / 05'55" / 05'54" / 06'15" / 06'04" / 06'00" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1609 / 1609 |
| 2 | | 05'44" | 1609 / 3218 |
| 3 | | 05'54" (+00'10") | 1609 / 4828 |
| 4 | | 06'01" (+00'17") | 1609 / 6437 |
| 5 | | 06'06" (+00'22") | 1609 / 8046 |
| 6 | | 05'57" (+00'13") | 1609 / 9656 |
| 7 | | 05'47" (+00'03") | 737 / 10393 |
2月累積里程 :
175.66 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'54" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 06'15" | 00:41'37" |
| 8 | 06'04" | 00:47'41" |
| 9 | 06'00" | 00:53'41" |
| 10 | 05'47" | 00:59'28" |
| 10.4 | 05'50" | 01:01'46" |
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