16.2 km | 01:29:38 | 05:32/km日期: 2016-02-07 07:28 - 總爬升: 156 m - 卡路里: 917 Cal - 溫度: 9°C - 濕度: 72%
Pace: 08'20" / 06'33" / 07'28" / 05'43" / 05'34" / 05'28" / 05'18" / 05'19" / 05'16" / 05'27" / 05'09" / 04'57" / 04'55" / 05'33" / 05'26" / 04'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'01") | 1000 / 1000 |
| 2 | | 06'33" (+01'38") | 1000 / 2000 |
| 3 | | 06'23" (+01'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'26" (+00'31") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'24" | 168 / 16168 |
2月累積里程 : 225.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'33" | 00:14'53" |
| 3 | 07'28" | 00:22'21" |
| 4 | 05'43" | 00:28'04" |
| 5 | 05'34" | 00:33'38" |
| 6 | 05'28" | 00:39'06" |
| 7 | 05'18" | 00:44'24" |
| 8 | 05'19" | 00:49'43" |
| 9 | 05'16" | 00:54'59" |
| 10 | 05'27" | 01:00'26" |
| 11 | 05'09" | 01:05'35" |
| 12 | 04'57" | 01:10'32" |
| 13 | 04'55" | 01:15'27" |
| 14 | 05'33" | 01:21'00" |
| 15 | 05'26" | 01:26'26" |
| 16 | 04'56" | 01:31'22" |
| 16.2 | 04'21" | 01:32'06" |
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