4.2 km | 00:40:48 | 09:49/km日期: 2023-06-12 19:27 - 平均心率: 174 - 卡路里: 385 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 71%
Pace: 07'36" / 08'52" / 08'52" / 08'42" / 44'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'26") | 200 / 200 |
| 2 | | 33'00" (+29'20") | 45 / 245 |
| 3 | | 03'47" (+00'07") | 200 / 445 |
| 4 | | 16'30" (+12'50") | 90 / 536 |
| 5 | | 03'56" (+00'16") | 200 / 736 |
| 6 | | 23'19" (+19'39") | 64 / 800 |
| 7 | | 03'40" | 200 / 1000 |
| 8 | | 23'05" (+19'25") | 64 / 1065 |
| 9 | | 03'52" (+00'12") | 200 / 1265 |
| 10 | | 28'11" (+24'31") | 53 / 1318 |
| 11 | | 03'46" (+00'06") | 200 / 1518 |
| 12 | | 27'20" (+23'40") | 54 / 1573 |
| 13 | | 03'42" (+00'02") | 200 / 1773 |
| 14 | | 21'27" (+17'47") | 69 / 1843 |
| 15 | | 03'41" (+00'01") | 200 / 2043 |
| 16 | | 25'22" (+21'42") | 59 / 2102 |
| 17 | | 03'41" (+00'01") | 200 / 2302 |
| 18 | | 21'50" (+18'10") | 68 / 2371 |
| 19 | | 03'51" (+00'11") | 200 / 2571 |
| 20 | | 26'03" (+22'23") | 57 / 2628 |
| 21 | | 03'58" (+00'18") | 200 / 2828 |
| 22 | | 23'23" (+19'43") | 64 / 2893 |
| 23 | | 03'47" (+00'07") | 200 / 3093 |
| 24 | | 19'39" (+15'59") | 76 / 3169 |
| 25 | | 03'41" (+00'01") | 200 / 3369 |
| 26 | | 22'58" (+19'18") | 65 / 3434 |
| 27 | | 03'50" (+00'10") | 200 / 3634 |
| 28 | | 22'31" (+18'51") | 66 / 3701 |
| 29 | | 03'49" (+00'09") | 200 / 3901 |
| 30 | | 33'15" (+29'35") | 251 / 4152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'52" | 00:16'28" |
| 3 | 08'52" | 00:25'20" |
| 4 | 08'42" | 00:34'02" |
| 4.2 | 44'24" | 00:40'48" |
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