12.2 km | 01:24:15 | 06:54/km日期: 2023-06-11 16:51 - 天氣: 晴 - 平均心率: 124 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85%
Pace: 07'21" / 07'51" / 06'24" / 06'44" / 05'57" / 06'37" / 06'37" / 06'49" / 07'19" / 06'24" / 07'50" / 12'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 1000 / 1000 |
| 2 | | 07'51" (+01'54") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'36" (+00'39") | 1000 / 6000 |
| 7 | | 06'37" (+00'40") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 07'18" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'27") | 1000 / 10000 |
| 11 | | 07'50" (+01'53") | 1000 / 11000 |
| 12 | | 07'03" (+01'06") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.52 km 
ASICS GEL-KAYANO24 藍 累積 :
909.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'51" | 00:15'12" |
| 3 | 06'24" | 00:21'36" |
| 4 | 06'44" | 00:28'20" |
| 5 | 05'57" | 00:34'17" |
| 6 | 06'37" | 00:40'54" |
| 7 | 06'37" | 00:47'31" |
| 8 | 06'49" | 00:54'20" |
| 9 | 07'19" | 01:01'39" |
| 10 | 06'24" | 01:08'03" |
| 11 | 07'50" | 01:15'53" |
| 12 | 12'45" | 01:28'38" |
| 12.2 | 06'22" | 01:29'57" |
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