15.3 km | 02:03:20 | 08:04/km日期: 2016-02-06 14:22 - 總爬升: 484 m - 卡路里: 934 Cal - 溫度: 11°C - 濕度: 58%
Pace: 06'48" / 08'26" / 07'46" / 07'03" / 07'40" / 07'09" / 08'26" / 11'41" / 06'44" / 06'54" / 07'29" / 06'04" / 22'16" / 08'23" / 07'36" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 08'26" (+02'46") | 1000 / 2000 |
| 3 | | 07'45" (+02'05") | 1000 / 3000 |
| 4 | | 07'02" (+01'22") | 1000 / 4000 |
| 5 | | 10'00" (+04'20") | 15 / 4015 |
| 6 | | 07'34" (+01'54") | 1000 / 5015 |
| 7 | | 07'10" (+01'30") | 1000 / 6015 |
| 8 | | 08'25" (+02'45") | 1000 / 7015 |
| 9 | | 11'11" (+05'31") | 186 / 7202 |
| 10 | | 07'56" (+02'16") | 1000 / 8202 |
| 11 | | 06'47" (+01'07") | 1000 / 9202 |
| 12 | | 06'59" (+01'19") | 1000 / 10202 |
| 13 | | 07'31" (+01'51") | 1000 / 11202 |
| 14 | | 05'40" | 1000 / 12202 |
| 15 | | 08'23" (+02'43") | 1000 / 13202 |
| 16 | | 08'53" (+03'13") | 1000 / 14202 |
| 17 | | 07'34" (+01'54") | 1000 / 15202 |
| 18 | | 01:51'08" (+45'28") | 72 / 15275 |
2月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'26" | 00:15'14" |
| 3 | 07'46" | 00:23'00" |
| 4 | 07'03" | 00:30'03" |
| 5 | 07'40" | 00:37'43" |
| 6 | 07'09" | 00:44'52" |
| 7 | 08'26" | 00:53'18" |
| 8 | 11'41" | 01:04'59" |
| 9 | 06'44" | 01:11'43" |
| 10 | 06'54" | 01:18'37" |
| 11 | 07'29" | 01:26'06" |
| 12 | 06'04" | 01:32'10" |
| 13 | 22'16" | 01:54'26" |
| 14 | 08'23" | 02:02'49" |
| 15 | 07'36" | 02:10'25" |
| 15.3 | 12'35" | 02:13'53" |
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