42.9 km | 05:34:50 | 07:48/km日期: 2015-12-20 06:33 - 總爬升: 459 m - 平均心率: 154 - 卡路里: 5624 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'32" / 05'48" / 05'45" / 05'25" / 05'40" / 05'07" / 05'29" / 05'49" / 05'26" / 05'37" / 05'50" / 05'14" / 05'56" / 05'41" / 05'32" / 06'35" / 05'46" / 05'50" / 05'33" / 06'01" / 08'07" / 05'39" / 06'51" / 06'13" / 07'01" / 08'05" / 06'33" / 08'41" / 07'53" / 07'34" / 09'14" / 08'12" / 09'19" / 10'21" / 10'46" / 14'56" / 14'47" / 21'41" / 10'38" / 10'23" / 07'06" / 10'28" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 2843 / 2843 |
| 2 | | 07'55" (+01'52") | 40083 / 42926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 87.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'07" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 05'49" | 00:45'35" |
| 9 | 05'26" | 00:51'01" |
| 10 | 05'37" | 00:56'38" |
| 11 | 05'50" | 01:02'28" |
| 12 | 05'14" | 01:07'42" |
| 13 | 05'56" | 01:13'38" |
| 14 | 05'41" | 01:19'19" |
| 15 | 05'32" | 01:24'51" |
| 16 | 06'35" | 01:31'26" |
| 17 | 05'46" | 01:37'12" |
| 18 | 05'50" | 01:43'02" |
| 19 | 05'33" | 01:48'35" |
| 20 | 06'01" | 01:54'36" |
| 21 | 08'07" | 02:02'43" |
| 22 | 05'39" | 02:08'22" |
| 23 | 06'51" | 02:15'13" |
| 24 | 06'13" | 02:21'26" |
| 25 | 07'01" | 02:28'27" |
| 26 | 08'05" | 02:36'32" |
| 27 | 06'33" | 02:43'05" |
| 28 | 08'41" | 02:51'46" |
| 29 | 07'53" | 02:59'39" |
| 30 | 07'34" | 03:07'13" |
| 31 | 09'14" | 03:16'27" |
| 32 | 08'12" | 03:24'39" |
| 33 | 09'19" | 03:33'58" |
| 34 | 10'21" | 03:44'19" |
| 35 | 10'46" | 03:55'05" |
| 36 | 14'56" | 04:10'01" |
| 37 | 14'47" | 04:24'48" |
| 38 | 21'41" | 04:46'29" |
| 39 | 10'38" | 04:57'07" |
| 40 | 10'23" | 05:07'30" |
| 41 | 07'06" | 05:14'36" |
| 42 | 10'28" | 05:25'04" |
| 42.9 | 10'33" | 05:34'51" |
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