26.8 km | 04:40:15 | 10:26/km日期: 2016-02-06 06:56 - 總爬升: 415 m - 平均心率: 134 - 卡路里: 3769 Cal - 溫度: 10°C - 濕度: 78%
Pace: 07'27" / 07'38" / 08'03" / 08'04" / 09'06" / 14'47" / 07'03" / 07'02" / 07'04" / 07'14" / 07'00" / 07'14" / 16'01" / 07'00" / 07'55" / 08'27" / 06'09" / 10'32" / 12'55" / 11'04" / 08'53" / 34'02" / 22'20" / 07'32" / 08'00" / 65918'34" / 12'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 117.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'38" | 00:15'05" |
3 | 08'03" | 00:23'08" |
4 | 08'04" | 00:31'12" |
5 | 09'06" | 00:40'18" |
6 | 14'47" | 00:55'05" |
7 | 07'03" | 01:02'08" |
8 | 07'02" | 01:09'10" |
9 | 07'04" | 01:16'14" |
10 | 07'14" | 01:23'28" |
11 | 07'00" | 01:30'28" |
12 | 07'14" | 01:37'42" |
13 | 16'01" | 01:53'43" |
14 | 07'00" | 02:00'43" |
15 | 07'55" | 02:08'38" |
16 | 08'27" | 02:17'05" |
17 | 06'09" | 02:23'14" |
18 | 10'32" | 02:33'46" |
19 | 12'55" | 02:46'41" |
20 | 11'04" | 02:57'45" |
21 | 08'53" | 03:06'38" |
22 | 34'02" | 03:40'40" |
23 | 22'20" | 04:03'00" |
24 | 07'32" | 04:10'32" |
25 | 08'00" | 04:18'32" |
26 | 65918'34" | 1102:57'06" |
26.8 | 12'47" | 1103:07'51" |