20.1 km | 01:44:05 | 05:11/km日期: 2023-06-13 04:30 - 地點: chc - 天氣: cloudy - 平均心率: 123 - 卡路里: 1084 Cal - 總步數: 20038 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'14" / 06'07" / 05'29" / 05'25" / 05'27" / 05'10" / 05'12" / 05'05" / 05'04" / 05'02" / 05'01" / 05'00" / 05'00" / 05'00" / 04'58" / 04'54" / 04'50" / 04'48" / 04'48" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'25") | 1006 / 1006 | 187 / 86 |
| 2 | | 06'05" (+01'18") | 1004 / 2011 | 187 / 87 |
| 3 | | 05'28" (+00'41") | 1001 / 3012 | 189 / 96 |
| 4 | | 05'25" (+00'38") | 1007 / 4019 | 190 / 96 |
| 5 | | 05'22" (+00'35") | 1004 / 5023 | 189 / 98 |
| 6 | | 05'10" (+00'23") | 1007 / 6031 | 194 / 99 |
| 7 | | 05'10" (+00'23") | 1008 / 7039 | 190 / 101 |
| 8 | | 05'01" (+00'14") | 1010 / 8049 | 192 / 103 |
| 9 | | 04'59" (+00'12") | 1001 / 9051 | 192 / 103 |
| 10 | | 05'04" (+00'17") | 1002 / 10054 | 193 / 102 |
| 11 | | 04'59" (+00'12") | 1001 / 11055 | 192 / 104 |
| 12 | | 04'57" (+00'10") | 1000 / 12055 | 194 / 103 |
| 13 | | 05'02" (+00'15") | 1001 / 13057 | 192 / 102 |
| 14 | | 05'01" (+00'14") | 1008 / 14066 | 194 / 102 |
| 15 | | 04'52" (+00'05") | 1008 / 15074 | 194 / 105 |
| 16 | | 04'51" (+00'04") | 1004 / 16078 | 195 / 105 |
| 17 | | 04'48" (+00'01") | 1006 / 17084 | 195 / 106 |
| 18 | | 04'47" | 1000 / 18084 | 195 / 107 |
| 19 | | 04'51" (+00'04") | 1006 / 19090 | 195 / 105 |
| 20 | | 04'56" (+00'09") | 1003 / 20094 | 196 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'25" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'10" | 00:33'52" |
| 7 | 05'12" | 00:39'04" |
| 8 | 05'05" | 00:44'09" |
| 9 | 05'04" | 00:49'13" |
| 10 | 05'02" | 00:54'15" |
| 11 | 05'01" | 00:59'16" |
| 12 | 05'00" | 01:04'16" |
| 13 | 05'00" | 01:09'16" |
| 14 | 05'00" | 01:14'16" |
| 15 | 04'58" | 01:19'14" |
| 16 | 04'54" | 01:24'08" |
| 17 | 04'50" | 01:28'58" |
| 18 | 04'48" | 01:33'46" |
| 19 | 04'48" | 01:38'34" |
| 20 | 04'59" | 01:43'33" |
| 20.1 | 06'46" | 01:44'05" |
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