10.3 km | 01:07:11 | 06:30/km日期: 2016-02-06 14:06 - 地點: 丹鳳國小 - 天氣: 陰 - 平均心率: 164 - 卡路里: 629 Cal - 溫度: 11°C - 濕度: 58%
Pace: 06'41" / 06'29" / 06'39" / 06'29" / 06'02" / 06'24" / 06'17" / 06'44" / 06'27" / 06'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 07'52" (+01'50") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'29" | 00:26'18" |
| 5 | 06'02" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 06'17" | 00:45'01" |
| 8 | 06'44" | 00:51'45" |
| 9 | 06'27" | 00:58'12" |
| 10 | 06'33" | 01:04'45" |
| 10.3 | 07'53" | 01:07'11" |
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