10.2 km | 00:59:14 | 05:49/km日期: 2023-06-13 19:32 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 07'04" / 06'46" / 20'09" / 05'18" / 05'13" / 05'11" / 05'19" / 05'13" / 10'36" / 06'20" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'56") | 1000 / 1000 |
| 2 | | 06'45" (+01'38") | 1000 / 2000 |
| 3 | | 07'20" (+02'13") | 27 / 2027 |
| 4 | | 05'11" (+00'04") | 412 / 2439 |
| 5 | | 05'16" (+00'09") | 411 / 2851 |
| 6 | | 05'18" (+00'11") | 407 / 3258 |
| 7 | | 05'18" (+00'11") | 402 / 3661 |
| 8 | | 05'10" (+00'03") | 404 / 4066 |
| 9 | | 05'23" (+00'16") | 408 / 4474 |
| 10 | | 05'16" (+00'09") | 410 / 4884 |
| 11 | | 05'15" (+00'08") | 408 / 5293 |
| 12 | | 05'07" | 410 / 5703 |
| 13 | | 05'14" (+00'07") | 405 / 6108 |
| 14 | | 05'19" (+00'12") | 410 / 6518 |
| 15 | | 05'09" (+00'02") | 408 / 6926 |
| 16 | | 05'12" (+00'05") | 408 / 7335 |
| 17 | | 05'15" (+00'08") | 406 / 7741 |
| 18 | | 05'08" (+00'01") | 408 / 8150 |
| 19 | | 06'46" (+01'39") | 1000 / 9150 |
| 20 | | 06'11" (+01'04") | 1000 / 10150 |
| 21 | | 10'41" (+05'34") | 15 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
177.73 km 
HOKA CElifton 累積 :
3323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 20'09" | 00:33'59" |
| 4 | 05'18" | 00:39'17" |
| 5 | 05'13" | 00:44'30" |
| 6 | 05'11" | 00:49'41" |
| 7 | 05'19" | 00:55'00" |
| 8 | 05'13" | 01:00'13" |
| 9 | 10'36" | 01:10'49" |
| 10 | 06'20" | 01:17'09" |
| 10.2 | 05'51" | 01:18'07" |
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