16.1 km | 01:36:52 | 06:02/km日期: 2023-06-14 04:42 - 地點: chc - 天氣: light rain - 平均心率: 123 - 卡路里: 866 Cal - 總步數: 18848 - 平均步頻: 194 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 92%
Pace: 11'17" / 10'27" / 06'04" / 05'40" / 05'29" / 05'24" / 05'17" / 05'13" / 05'16" / 05'08" / 05'10" / 05'10" / 05'14" / 05'04" / 05'09" / 05'17" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'14" (+06'10") | 1004 / 1004 | 206 / 43 |
| 2 | | 10'25" (+05'21") | 1007 / 2012 | 203 / 47 |
| 3 | | 06'02" (+00'58") | 1005 / 3017 | 187 / 88 |
| 4 | | 05'37" (+00'33") | 1008 / 4026 | 190 / 93 |
| 5 | | 05'26" (+00'22") | 1003 / 5029 | 190 / 96 |
| 6 | | 05'23" (+00'19") | 1002 / 6031 | 191 / 96 |
| 7 | | 05'16" (+00'12") | 1000 / 7032 | 191 / 98 |
| 8 | | 05'11" (+00'07") | 1008 / 8040 | 191 / 100 |
| 9 | | 05'13" (+00'09") | 1003 / 9044 | 192 / 99 |
| 10 | | 05'06" (+00'02") | 1003 / 10047 | 192 / 101 |
| 11 | | 05'10" (+00'06") | 1007 / 11054 | 191 / 100 |
| 12 | | 05'06" (+00'02") | 1001 / 12055 | 192 / 101 |
| 13 | | 05'12" (+00'08") | 1004 / 13059 | 191 / 100 |
| 14 | | 05'04" | 1007 / 14067 | 192 / 102 |
| 15 | | 05'07" (+00'03") | 1003 / 15071 | 192 / 101 |
| 16 | | 05'24" (+00'20") | 1003 / 16074 | 192 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
682.55 km 
跟上來 - 9 累積 :
2148.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 10'27" | 00:21'44" |
| 3 | 06'04" | 00:27'48" |
| 4 | 05'40" | 00:33'28" |
| 5 | 05'29" | 00:38'57" |
| 6 | 05'24" | 00:44'21" |
| 7 | 05'17" | 00:49'38" |
| 8 | 05'13" | 00:54'51" |
| 9 | 05'16" | 01:00'07" |
| 10 | 05'08" | 01:05'15" |
| 11 | 05'10" | 01:10'25" |
| 12 | 05'10" | 01:15'35" |
| 13 | 05'14" | 01:20'49" |
| 14 | 05'04" | 01:25'53" |
| 15 | 05'09" | 01:31'02" |
| 16 | 05'17" | 01:36'19" |
| 16.0 | 11'03" | 01:36'52" |
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